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8:30 - 10:30AM
715 Craighead St, Nashville
Gyms
“Thoughtful programming and expert coaching! Focused on time under tension, tempo, effort. Matt motivates you whether he’s coaching or working out beside you! Love the passion from this team!”
“Had a great drop in experience at CrossFit Music City. Coach greeted me at the door. Owner introduced himself and welcomed me, as did other members. Had a fun “team of 3” Saturday morning workout! I would highly recommend!”
8 - 9:15AM 9:30 - 10:30AM
5402 Charlotte Ave, Nashville
Gyms
“This gym has made a profound impact on my health, fitness, and community life in Nashville. The environment, coaching, and workouts are all approachable & uplifting. Emphasis is placed on moving safely while challenging yourself and getting a great workout in, no matter your fitness or experience level. Members cheer each other on and celebrate each other’s accomplishments daily. It’s truly a gym like no other! Whether you’re a seasoned CrossFit-er, former athlete who needs a new fitness routine, or someone who just wants to improve their health and fitness in an effective & fun way, you should definitely give CrossFit Breakthrough a try!!!”
“This is by far the BEST gym in Nashville. The coaching is amazing and I always feel welcome when I walk through the doors. I can see the difference in my strength! Also, Jess is the best coach so I always try and show up for her classes!”
“As a first timer trying kickboxing, the staff and other members were incredibly helpful and welcoming to the community. Classes are fit for all skill levels and you’re encouraged to move at your own pace. Overall 10/10 experience. Excited to go back!”
“Super dope gym! ? The programming rocks - every Monday is legs, Tuesday’s is chest and back, etc and Fri/Sat are full body conditioning which gives real nice structure, but the moves and formats change up every week which keeps it fresh and fun. Coaches are friendly, super knowledgeable, and emphasize form big time. Lots of classes (as early as 530am and as late as 630pm). Parking is on premises, free, and gated which is nice for being in the city, and their music is always on point. Also, not every gym does a great job of emphasizing stretching and dynamic warmups/cool downs but every class has a 10-15min sesh baked in which is nice for keeping injuries away.This spot has been such a great part of my move to Nashville - thank you Shawn, Charlie, Stephen, Rose, and the rest of the BC team!”
“Our family came to Nashville for an early Thanksgiving and were very pleased to find an F45 within walking distance. The trainers and music were great. Highly recommend this location and will definitely come back next time we are in town!”
“The facility is clean and well kept. The coaches have extensive resumes and experience. The coaches and staff are encouraging and welcoming! This gym ensures that regardless of your fitness level, you will feel included! Great workout and even better gym community!!”
“Love this gym! I've tried several gyms similar to Seven Minutes, and Seven Minutes is by far my favorite. Everything is set up and ready to go, the programming is easy to follow and changes all the time so you never get tired running through the same exercises, and you make the workout as challenging as you want. In addition, the environment is friendly, comfortable, and non-intimidating. Great place for those on Day 1 or Day 1,000 of their gym journey.”
“Iron Tribe Belle Meade adapted my work out so well when I had sprained my ankle and fractured it while out walking . The modified exercises helped me stay fit and my ankle stayed stable in the brace . So helpful to my rehabilitation . The coaches take the time to help you do what will work for you personally .Siobhan Kennedy ?”
“Thank you to Kyle and the good folks at CF Rising Sun! Dropped in during a girls trip and had a great Saturday morning workout (kudos to Athena, killed it during our WOD). Great facility, nice people; I know where I’ll drop in again if I’m ever in East Nashville again.”
8 - 10AM
403 Harding Industrial Dr, Nashville
Gyms
“CrossFit Solid Orange is fantastic! Their coaches are elite, engaging, and encouraging. The members are welcoming and help push you to reach your true potential. The atmosphere in the gym is exceptional. I highly recommend anyone at any level of fitness to come and join. 5 stars”
“One of the best gyms I’ve ever been to! Great trainers, super friendly and amazing workouts. I’m so impressed and had the best time, anyone should go give it a shot, you’ll meet so many awesome people and get fit along the way!”
“Spencer is great! I just finished my foundations class and I’m starting classes tomorrow morning. I can tell that he has put a lot of thought and energy into this business and truly cares about what he’s doing!”
“truly a wonderful gym and community. i am moving and am really sad about having to leave because this gym and the coaches here (specifically Tyler) have helped me get back into fitness journey and pushed me to continuously challenge myself. It is a place where I could see myself really improving significantly and continuing to grow. everyone is super friendly and they really get to know you! if you're looking for that kind of environment, highly, highly recommend this gym!”
5AM - 12PM
1605 Gale Ln, Nashville
Gyms
“Loved my experience with Curtis. He really knows what he’s doing and has helped me get back into playing shape as a former basketball player. Super organized and professional. He knows when to push you to your limits but also when to tone it down and not over work you. One of the best trainers I’ve ever worked with!!”
“I've been working out at Row House since 2021, so it is probably time to write a review! I have taken classes with most of the coaches there, and I have a great experience every time. They are energetic and funny and have the best playlists ready for the class, which sometimes makes me forget that I am in an intense booty-kicking workout.I love the community that Row House has built up by not only supporting its coaches and members but also having Row House meetups and fun events for everyone to come join together and mingle. The rowing challenges are also a pretty fun way to get everyone on board.One thing I will say is that sometimes I go maybe a little toooo long between classes, and when that happens I can guarantee that Lindsay will reach out to me to see how I am doing. It's nice to see that level of dedication from a coach and urges me to get myself back into some classes!”
“I was reluctant to join OTF at first because I'm not much of a gym person, but since joining I can honestly say it has changed my life for the better. I have seen great results as well and find myself really looking forward to my classes. This studio is not only the best workout, but it has the best instructors I've ever taken classes with, especially Linda and Tori. They are incredible and are so welcoming and friendly. The studio staff are very helpful and friendly as well and they keep the place very clean and inviting. I really can't recommend this studio enough.”
“I've been a member at Pro Vita for over two years, and it's hands down the best gym experience I've had in Nashville. What sets Pro Vita apart for me is its 24-hour accessibility, catering to all schedules, and its comprehensive range of weights and equipment that supports a wide variety of workouts—from CrossFit-style to Olympic weightlifting to just basic weight training and cardio.There is also an option for group classes which are always thoughtfully programmed, striking a balance between strength, functional fitness, and cardio, ensuring a holistic approach to health and fitness.Highly Recommend!”
“I dropped in for 2 classes while in town and I loved it. When I arrived I was welcomed and given the basic rundown so I didn't have to guess where anything was. The class was well coached, the people were friendly and encouraging even for an old goat trying to stay out of the nursing home. If Nashville was home this would absolutely be my box.”
“I have been going to F45 off and on for a few years and recently joined the East Nashville location- the staff is so encouraging and the people at class are also so nice and welcoming! Everyone encourages each other during class to push through!”
7AM - 1PM
15123 Old Hickory Blvd, Nashville
Gyms
“You’ll never meet a better, more genuine & kind guy than the owner, Ryan! He’s trained up a great staff & has an amazing facility in Nashville to train & get healthy!”
9 AM - 2 PM
1504 Elm Hill Pike, Nashville
Gyms
“I’ve been going for a few months and I am hooked. The facility is top notch but it is the coaches and the energy in each class that keep me coming. Coach Tim and Coach Austin push me everyday to be better and get stronger. So glad I found this place!!!”
“I’ve been coming to Nashville MMA for almost two years now and I highly recommend the Brazilian JiuJitsu classes. Coach BT is a great instructor with tons of experience. He also is a great at supporting us when it comes to competitions and is always there to coach us through our matches.”
6:15AM - 12:15PM
6720 Charlotte Pike #102, Nashville
Gyms
“The best 60 minute workout! There is something for all different levels. The coaches are incredibly encouraging, class times are convenient and I’be never had a bad workout.”
“I dropped in for a class from out of town and felt very welcomed here! Had a great lift and all my questions were answered. I was greeted by the coach immediately - felt like a great space. The gym is very clean!”
“I have never been big into fitness. I have acknowledged its health benefits, but over the last decade or so, after trying Couch to 5K, Classes at the YMCA, and countless other activities, nothing ever stuck. Like many others, the pandemic led weight gain and decreased movement to the point where it was difficult to carry laundry up stairs.
Per the recommendation or a orthopedist (crazy, right?), I tried out CrossFit and joined CFWN. I have gone from struggling to do laundry and get out of bed at 7am, to religiously waking up at 5:30am with energy and excitement to workout at CFWN. Two factors for these feelings:
1) The coaches are genuinely passionate and caring about your fitness journey and do everything to motivate you.
2) The coaches and members have created a community that is supportive and loving. I never feel like I am not doing good enough because someone is cheering me on.
Thank you Rob, Sarah, Sam, Eric, Mark and all my new Cross Fit friends for all that you do.”
“Highly recommended!
I used to walk or bike past and hear the thunder of feet on treadmills and the beat of the music and think wow that must be hard. I cut back on biking after a crash and found walking alone wasn't getting me fit so I came on in. I love it. Familiar faces, encouragement, and best of all the style of workout keeps the high efforts in short enough blocks to make everything doable. I choose the right dumbbells for my strength. I power walk and add effort by adding incline whereas others run and add effort by adding speed. The coaches always offer alternative exercises when there's one I shouldn't do (I shouldn't twist due to a spine surgery). And we wear heart rate monitors so I get numbers to review afterward which I need to motivate myself. Everyone is friendly. I love having it a regular part of my routine.”
7:15 - 11:30AM
1201 Demonbreun St #201, Nashville
Gyms
“Unique, fun, amazing workout! Been going to all different studios here in Nashville but this one takes the cake (off my abs)! Love all the different days but my favorite is the Tuesday shredder. I've been there for a month and seeing amazing results!”
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“This gym has great coaching and a welcoming community. The workouts are fun but everyone does them based on their ability level. The accountability and support provided is top-notch.”