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“I started out with BOW August 2023 and it was by far one of the best decisions that I made for my mental and physical health. Dizzo and L made it comfortable for me to enjoy going to the gym again.The Body Of Wealth is indeed a family. Everyone works towards their own goals at their own pace. No judgment or pressure. The atmosphere is friendly, upbeat and positive.Dizzo and L are not only motivating but encouraging. I recommend everyone I know or who are looking for a gym to sign up with, The Body of Wealth. It's not like your normal gym. Here you will find structure. Results. Comfortability. Not to mention you will look forward to actually working out. A place where all feels comfortable. Any questions you have they are there to assist. I can't say enough about Dizzo and L. They helped me at some of my toughest times by keeping me focused with my workouts. They are inspiring and most importantly good people. You will not find a better place than the BOW. If you stay consistent you will see the Amazing results. All you have to do is show up and put in the work. I have watched people transform right before my eyes with their dedication to their fitness at the BOW. It's when I noticed my own results that was confirmation that I made the right decision. I can't wait to see what the future holds for, The Body of Wealth. ??”
“I did my first F45 strength training class! I was invited my friend Teaira. I honestly didn’t know what to expect; but I’m glad i attended. They were super inviting and helpful throughout the workout. The strength training class was challenging but the trainers did an amazing job monitoring, making sure we were doing the workouts correctly and encouraging us to keep going. The music was a plus! Highly recommend! 10/10”
“This is a great place that is well run and has coaches that are very instructive, supportive, and encouraging. I know that going here has improved my overall wellbeing a whole bunch. There are many class time slots. The workouts really get you working and you feel great afterwards.”
Open 24 hours
635 Campbell Blvd, Getzville
Gyms
“One/Gym is one of the best gyms I have ever worked out at. The programming is different than anything I have come across, and the coaches are super knowledgeable about proper body movement. So happy to call this gym "home" and the members "family". What a fantastic environment, and place to just be you!”
8:45 - 10AM
1 Seneca St Suite 1010, Buffalo
Gyms
“QDA is a positive and inclusive fitness community in which anyone can get health benefits if they put in the work. It doesn't matter if you're 300 lbs with a 30 inch waist and you live on raw horse liver and can bench press a dump truck... or if you rip filterless Winstons, can't walk up a flight of stairs and eat stinger subs with extra mayo all day. There's something for everyone. There's even occasionally a puppers or two. The music is alright. The floor is usually clean. Weights are usually organized. Not too many meatheads. All and all it's pretty swell.”
“Build A Machine Fitness, also known as BAMF, is a unique gym located at 3095 Elmwood Ave in Buffalo, NY. This gym focuses on creating a motivating and encouraging environment for its members. Their philosophy is not about using machines for fitness but rather about building the human body into a machine. They emphasize teaching safe, smart, and effective exercise techniques to help members achieve their fitness goals while developing long-term, healthier habits.The gym offers a variety of programs and classes, including Parkour and Ninja Warrior training, which caters to both children and adults. Their schedule includes sessions like Open Play for all ages, Parkour classes for beginners and advanced levels, group fitness classes involving heavy lifting, and specialized classes like Ninja Warrior for different age groups.BAMF is also noted for its role in the Ninja Warrior community, hosting training sessions and competitions related to American Ninja Warrior. It's recognized as Buffalo's largest Ninja Warrior training facility and the only Parkour gym in the area. This makes it a popular spot for enthusiasts of these sports.Additionally, the gym has a strong reputation for hosting birthday parties and other events, offering a unique experience for attendees. User reviews highlight the positive experiences at BAMF, praising the coaching staff, the safety measures in place, and the fun and engaging atmosphere for both kids and adults.For more detailed information about their offerings, schedules, and membership details, you can visit their website”
“I've been working out at Fit House since it opened in 2013, and I cannot imagine frequenting any other gym. The community environment and the supportive staff and clients make gym time a pleasure. I brought my own clients there in 2016 so they, too, could benefit in our training sessions from the Fit House family. This is a great gym for both beginners and advanced trainees.”
“I joined 9round Williamsville almost 2 years ago. I love the amazing trainers and the emails I get after every workout about my heart rate and calories burned that keep me motivated . They know me and my goals. If you need someone or someplace to get you moving, this is the place. Greeted everyday by name and ready to help you get more fit and build muscle. Highly recommend.”
“This is the best community I’ve ever been in. Everyone is so supportive of each other and it makes me so excited to come back. Kim, Travis and Kristi are so motivating and pushes you to do your best. Child watch makes it so convenient and helpful. I’ve never been more excited and happy to workout.”
“I injured my back in late December and I was looking for a place that had space and equipment to help with my rehab. I live near Terri’s so I decided to check it out and I found the Crown Jewel of Hertel Ave fitness. All the staff from housekeeping to the front desk were friendly and helpful. The facility is spotless and well maintained. They had everything available that I could ask for from yoga classes, room to stretch and any equipment I needed. They also offer boxing, cycling, fitness classes and personal training that I did not use but based on my experience there I bet it’s great! I highly recommend this gym!”
Open 24 hours
2399 Grand Island Blvd, Grand Island
Gyms
“The customer service I have received here is probably the best I’ve ever experienced. My son trains with Adam and he has been amazing. Can’t say enough wonderful things about this business!!!”
“Military memorial part of the park is nice. Bonus that it runs through Rails to Trails. Great soccer fields. Play park however, is very small and doesn't keep the attention of the kids for very long.”
“Fantastic strength gym in Western New York for everyone from seasoned powerlifters interested in great coaching to increase their overall total to basic strength training for beginners this gym is a friendly place to join.Highly recommended!!”
1:00 PM - 3:30 PM 5:00 PM - 8:00 PM
401 Lang Blvd, Grand Island
Gyms
“If you love pickleball then be sure to check out this facility! We are from Waterloo, Ontario Canada and we decided to spend a weekend and play here. It's drop in play, so we decided to play the Saturday 9:00am open play all skill level session. It was rather busy but the staff are super organized and keep the games moving...paddles are boxed in winners and non-winners and alternately pulled in groups of 4 for the next available court. Great system. They also have higher skill sessions which I attended in the afternoon of Saturday and Sunday. Only downside is there isn't much of a change room for non-members. Relegated to the bathrooms. The staff and owners were helpful and very friendly. Definitely plan on going back for more. And they have cornhole upstairs too!”
“F45 @Williamsville is a fantastic workout! The instructors are friendly and make sure you are training safely. The workouts are always different and I feel stronger after each session!”
“I love it here the are all nice I been her seen I was like 4 years now I am 12 years old I getting farther then I was before I just an amazing place and I love how some time there is boys on your team ?? love:Jahzarra Griggs”
“Have trained with Kevin over 2 years. Great facility and never crowded because it is private personal training. Excellent equipment. Kevin is very knowledgeable and has helped my husband and I build strength and confidence. Highly recommend him.”
“Very supportive environment, amazing community, great coaching and a large clean facility stocked with all the equipment you’ll ever need and more! I’m very happy to be a part of the CrossFit Williamsville family.”
10AM - 1:30PM
3820 Union Rd, Cheektowaga
Gyms
“Very accommodating for drop ins like me. Really good programming and great coaching (Dave). I’ve dropped into 20 boxes across the US and Canada so far and this place is top 5 easily. If I lived in Buffalo this would be my box.”
Open 24 hours
3135 Niagara Falls Blvd, Amherst
Gyms
“A nice gym that's open 24x7. Fully automated, only allows members to enter, so no staff required technically. But they are present in set hours. They are super friendly. A great convenient gym for 25$ a month. Never busy which I like a lot”
6AM - 12:15PM
1551 Niagara Fls Blvd Unit 3A, Buffalo
Gyms
“There is so much to like. OTF in general gets me what I want out of a gym. I never know what to do on my own. The classes remove that issue.OTF Blvd, in specific, has amazing coaches and SAs up front. Playlists help push me further and I find myself digging deeper.”
10AM - 8PM
200 Yorktown Rd, Buffalo
Gyms
“I’ve been to this park many times and it’s always enjoyable. A perfect place for exercising, walking dogs, and having picnics. There’s benches, garbage bins, and even a book box that you’re free to take and leave books in. Lots of trees that you can sit under to get out of the sun. However, I wouldn’t come here if it’s rained at all. The grass often gets a bit flooded and it takes a while to dry completely. Also a great place for sledding in the winter time.Restrooms: No restrooms are available or nearbyDog-friendliness: People often bring their dogs here and let them run around off leash.Picnic area: There’s no picnic tables or grills but it’s perfect for a sit on a blanket type of picnic.”
2 - 5:30PM
11 Victory Ave, Lackawanna
Gyms
“Want to be a professional wrestler?? Want to learn from people with years of experience under their belts? Want to become the best pro wrestler you can be?? Then come to grappler's anonymous pro wrestling training school!! You won't regret it!!”
“I attended a drop in class while visiting Buffalo for work. I had fun, the coach was welcoming and gave great feedback. The gym is spacious and has breaks between classes.”
“I’ve been working with Ron and Dawn for the past 3 years and I couldn’t recommend them highly enough. I’ve completely changed my health and physique for the better. If you want a place where you’ll be pushed and held accountable for your goals, this is the gym for you.”
Open 24 hours
525 Wheatfield St, North Tonawanda
Gyms
“Good gym with everything you'd need for strength training or cardio, including barbell equipment. They offer day/week passes, which is what I'm using while in town. If you're interested in a temporary pass, I'd recommend calling early, because staff isn't always present. Would be a member if I lived nearby.”
“Ashley and Chris are awesome trainers and are awesome people! I've been training with Chris for a month now and have learned a good amount from him. Chris does a great job of motivating and pushing you to reach your goals. Ashley is assisting with my diet which is what I personally need the most help with and so far that is going good too. No matter what your goals are Ashley, Chris and the team at Tailored Fitness will be able to help you get there and you'll have fun along the way!”
“My son and INSTANTLY fell in love with this place. If you're looking for a boxing gym you can eat off of, this isn't your place. If you're looking for that tuff, rugged gym where you can REALLY learn....THIS is your place!Want to be taught by "thinks" he knows boxing, or by an ex heavyweight... Billy is not just knowledgeable, but a great role model that Doesn't pull any punches....?”
“My daughter is brand new to cheer but she is so excited to join the BASE squad this year. She loves learning the moves and she absolutely adores Coach Yanni. The facility is being upgraded and it looks great so far. New flooring, equipment, the whole nine yards. Everyone I’ve encountered so far has been very helpful and pleasant. I’m looking forward to being a part of the BASE family for years to come.”
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“Great gym and atmosphere. Handful of older Eleiko and SOTA combo racks with a mix of Eleiko, Ohio, and Bells of Steel power bars. There’s an additional cage setup for even more room to squat/bench. Plenty of deadlift platforms as well.One thing to be aware of is the older Eleiko deadlift jacks have a tendency to cause one end of the bar to pop up when you’re taking off the plates due to how narrow it holds the bar.”