Everything about F45 Noma is amazing! The workouts, the music, the atmosphere and most importantly the awesome coaches who encourage and support your journey to becoming stronger and healthier! We are so happy to have joined this wonderful community! Highly highly recommend!
July 2023
My name is Lauren I was invited by a friend to take a class this morning for strength and conditioning. The class was great, the stay was sweet, and everyone gave great energy I would definitely go again
April 2023
Love the staff! I only attend resistant and hybrid days but I feel like I am getting what I pay for. I also got a free key chain recently and the music is a bonus. I absolutely enjoy being able to get in and get out in 45 minutes as a medical student with a busy schedule. I definitely recommend.
F45 Washington Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!