It was a great learning experience for me. Both Jon and Dominic are very knowledgeable and helpful in understanding and getting to your targets.
June 2022
Jon and the team were professional and able to work with me on my goals. They're able to answer any questions, and help set a good foundation for proper strength training and nutrition.
April 2022
Jon Ponce helped me lose almost 50 pounds! The personal trainers at Bench Gym Personal Training DC did an awesome job in making sure I lose the weight in a healthy, gradual way. Now, I've never felt this healthy before in my life and I owe it all to the team at Bench Gym.
From Personal Trainer DC | Bench Gym Personal Training
Personal Trainer DC for Weight Loss, Building Strength and Muscle with the finest Fitness Trainers who are skilled and experienced in designing exercise programs incorporating goal setting, fitness assessment and nutritional advice into challenging workouts.
Get fit & healthy by hiring your own Personal Trainer in DC.
Bench Gym Personal Training provides services including personal training, express workout training, partner training focusing on strength and weight loss training. Our services also include bodybuilding, nutritional consultation, fitness assessment and physical therapy. Our professional fitness trainer will provide you with motivation to help you achieve your fitness goals safely.
