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“I began training at KMK five years ago and have grown tremendously. Most of my training has been with Kevin, an exceptional coach who pushes my limits both physically and mentally. Additionally, Kevin’s ability to explain the reasoning behind workouts sets him apart. KMK is an outstanding facility with state-of-the-art equipment for strength training and recovery. The resources at KMK played a crucial role in my commitment to play collegiate basketball at Stevens Institute of Technology, where I became the first freshman in conference history to be named Tournament MVP. KMK has significantly contributed to my past successes and will continue to support my future achievements.”
“The only reason I’m leaving OTF FFLD is because I’m moving. I will miss the workouts, the front desk personnel, managers, regional managers, coaches… particularly, coach Ralph (Head Coach, FFLD). He plays fantastic music, explains the workouts effectively, and is motivating from start to finish. Cheers to everyone I shared a class with. The environment always felt friendly and supportive.”
5:15 - 10:45AM 4:15 - 6:45PM
37 Danbury Rd, Wilton
Gyms
“Love this Burn Boot Camp. The owner, Emma, is really friendly and makes everyone feel welcome and able to achieve. She runs a great gym with a positive and supportive atmosphere. All the instructors bring high energy to their classes, making it a fun and happy place to work out, and they adapt exercises to your fitness level and help you with form as required. Highly recommend!”
5:15 - 10AM 4:30 - 7PM
250 Westport Ave, Norwalk
Gyms
“While I’ve only been a member for about 2 months, I can confidently say that I’ve found a true gem in Norwalk. Upon seeing the 30 minute classes with a flexible schedule, I decided to give it a try. I was nervous at first, being that I felt the heaviest and most out of shape I’ve ever felt. Having two small children, I worried I wouldn’t be able to fully commit and that I would be out of place. Not at all. In this short amount of time I’ve felt better physically and mentally than I have in many years. The staff is super supportive and the overall environment is welcoming. I would highly recommend this place to anyone and everyone.”
5AM - 6:30PM
222 Post Rd W, Westport
Gyms
“I was hesitant to try F45 - I’ve never been much of a group fitness person but I am so glad I did. The experience has been amazing, from the trainers, to the workouts and the community of people you are with! There is no pressure to do something, you can go at your own pace and they happily provide you with modifications. Definitely lives up to the hype and I am so glad I finally tried it.”
“Adrian in Westport is so motivational! He’s personality is so uplifting and he truly is looking out for you. He pushes you to strive for the best & reminds you that you must work hard to feel proud!”
“This is a fantastic gym for anyone looking to change their bodies and change their outlook on fitness.While they are very much a group which trains pre-collegiate and pre-pro athletes - I know nothing about that. I’m an actress who does ballet, and I wanted to challenge myself - and I got that challenge.This is a team of coaches who are caring to each individual beyond anything I’ve ever experienced. As a person who has never touched a weight rack (is that even what it’s called?) I feel challenged, informed, supported and SAFE at all times, doing something that was completely new to me.I’ve learned so much from the coaches about the right way to work out, the SAFE way to work out, the best way to eat for working out - things that you can find on you YouTube, but it’s not anywhere near what you can learn from working out with these coaches.Todd, the owner, is incredible and is eager to work with each client to tailor their personal experience at D1.The coaches I’ve worked with - Evan, Ben and Marc, are all amazing at what they do. They’re all very serious about what they want to get done for each individual, but each bring their own humor to the workouts so they’re truly fun - even when you leave looking like you just spent an hour in a sauna.If you have kids working towards professional sports careers - this is the place to go. If you’re somebody looking to get into great shape, pardon me - INCREDIBLE shape - go here.You owe it yourself to go to D1. You will not regret it.”
“Evolver Fitness is the gym I've been searching for for years. It's a private gym that focuses primarily on personal training, which has allowed me to achieve remarkable results in a surprisingly short amount of time. The dedication and expertise of the staff at Evolver Fitness is evident in the progress I've made. I want to give a special shoutout to Robert, my coach and personal trainer. From day one, I was seeking a partnership with someone who would push me beyond my limits, and Robert has exceeded my expectations. We have developed a strong relationship and have quickly accomplished the goals we set out to achieve. Evolver Fitness is not your average gym - it's a place where everyone is committed to reaching their goals.”
5:30AM - 10PM
210 Old Dam Rd, Fairfield
Gyms
“I love coming to FitClub because of the awesome workouts that their amazing training staff builds. I always leave drenched and sweat with a feeling of accomplishment but never am I hurt. Hats off to Raleigh, Seth, Austin and the rest of the crew!”
“I went to my first pole class here. The music system is a bit amature coming fromone end of the room reflecting and distorting throughout the room making it harder to hear the instructor. But the enthusiasm carries over and makes these classes fun and top notch regardless.This class worked both my body and my mindzWorthwhile time enough so that I intend to revisit soon.”
5AM - 7:30PM
919 Post Rd, Fairfield
Gyms
“F45 is the way to go!! I have tried multiple gyms and none are like F45. The workouts keep you on your toes, the music is always good, and the trainers are all awesome. I def recommend :)”
3:30 - 6:20PM 9:30AM - 12:15PM
1139 Post Rd, Fairfield
Gyms
“Wyatt has a great time at Mygym. The price for what you get is amazing, highly recommend trying!!! Wyatt is on the spectrum and this class has really helped grow his social skills. Our favorite is Miss Monique”
5:30AM - 7PM
35 Lois St, Norwalk
Gyms
“Approaches/programming tailored to whatever your sport specific or personal goals are. Great atmosphere of people at various fitness levels, all trying to get better. Every coach here is knowledgeable, helpful, and passionate about what they do; and it shows. 10/10 recommend.”
“I organize speed and agility sessions for my Grade 6 Football team, and Dianne and the team make it so easy to arrange and set up. All the trainers are amazing, building great rapport with all the kids. They really do put them through their paces, providing great workout sessions while ensuring they have great fun! Thank you!!”
4:30AM - 8PM
205 Main St, Norwalk
Gyms
“There’s no better place than this OTF location. I’ve been apart of this community for years and I always feel like family, I am NEVER bored by the workout, and I always leave in much better spirits than when I walked in.”
5AM - 7:30PM
30 Muller Ave, Norwalk
Gyms
“I did a week long drop in while I was visiting friends in town. I can't say enough nice things about the coaches and members at this gym. Everyone made me feel welcome and the coaches were attentive to my need for modifications. I was a fantastic experience, I only wish it were more convenient for me visit regularly.”
5:30 - 10:30AM 4:30 - 6:30PM
1939 Black Rock Tpke, Fairfield
Gyms
“After having three kids and starting a business. I told myself I didn't have time to workout. I quickly learned that I had to MAKE time, because I didn't like who I had become. Burn helped me fall in love with exercise again, has offered me a positive outlet for my competitive side (IYKYK) and has introduced me to an amazing community with similar goals. I go to bed excited to wake up and go to Burn...how about that?! Join...it may just change your life!”
6AM - 8PM
715 Post Rd, Fairfield
Gyms
“I started training with Scott Shapiro at pin point fitness close to a year ago, and to say that he’s revolutionized my understanding of fitness and what my body is capable of doing would be a complete understatement!My aim was to add longevity to my life and I’d always heard that weight training was going to be a critical component of one wanting to achieve a long, good quality, life. That was what I said to Scott my very first time at Pin Point Fitness, and he has ensured that every single session, I am consistently putting in the work to realize that goal.Scott has curated the best training machines at his gym, which he takes great care in maintaining. And his knowledge of fitness, in addition to his selection of training equipment, come together seamlessly to ensure that one gets a solid workout in, stretching included, and also that his client is able to push themselves and test their bodies in ways that do not result in injury, but rather under his watchful eye, strengthen the body so that even the most injury prone person, such as myself, has to deal with the issue less and less with every session im in there for.I am stronger, leaner, more confident, and have learned a great deal from Scott - who is always generous in sharing his knowledge - about fitness and nutrition!I highly recommend Pin Point Fitness and invite others to join in on a fitness experience that has genuinely proven to be a game changer for me.”
4 - 7:30PM 5 - 10:30AM
515 West Ave, Norwalk
Gyms
“The coaches at F45, mostly Yvette and Nicole P., have really helped me out with modifying each activity as needed. I never feel bad if I can't do something that the class is doing. Now I can't stop going and Nicole has convinced me to knock out 2 classes in one day! I'm going to keep going so I can eventually take other classes.”
5AM - 8:30PM
47 Saugatuck Ave, Westport
Gyms
“Matt is a terrific personal trainer. I never get bored because he mixes it up. He concentrates on the areas I requested. Plus he makes a great playlist based on my suggestions!”
“I joined the local big box gym as 51-year-old couch potato. It was inexpensive and they had tons of shiny equipment. However, the initial excitement wore off there was no ongoing motivation or excitement despite being surrounded by 100+ staff and members.A year later my life completely changed after walking into Rough House Fitness. The community of coaches and members is 100% welcoming and supportive. Everyone gets along – teens to 60+, men and women, all socio-economic backgrounds. The group is bound by the common goal to have fun being fit.The workouts change daily keeping boredom at bay. Elements include aerobics, calisthenics and weightlifting. Each workout is scalable to any age or fitness level – nobody is too old or out of shape to participate.Seven years later I’m still excited to workout each time. I have so many new friends – people I would not have met otherwise. Most important, I am in better shape now approaching age 60 than I was at 20!Give Rough House a try. You will have a great time while improving you physical fitness. 100%”
Open 24 hours
84 Danbury Rd, Wilton
Gyms
“Would recommend this gym to anyone!! Amazing facility that is always clean and has all the equipment you would need. The environment is super friendly and I always felt comfortable when doing my workouts. If you’re looking for a gym to join, would highly recommend this one!!!”
5AM - 9PM
4200 Park Ave, Bridgeport
Gyms
“I've been a member here from the start and appreciate how clean and well-kept the place is. It has a wonderful sense of community and draws clients of all ages, which I appreciate. Lots of kids from the neighborhood work here. Highly recommend.”
6AM - 7:30PM
345 Post Rd W, Westport
Gyms
“Elliptical provides a tremendous workout. I regularly use an Elliptical Machine to workout, but i never had a group class, which demonstrated interval training with a variety of movements. I know I burn a ton of calories and it felt great! Plus you can track your results on the big screen. You gotta try it.”
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“This is perfectly built for what it’s supposed to service. Nice two story layout, very clean facilities, and big bright windows! Definitely recommend stopping by for a workout!”