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Open 24 hours
54 Halls Rd, Old Lyme
Gyms
6 - 8AM 4 - 7:30PM
34c Industrial Park Rd, Niantic
Gyms
“CFGF is an essential for my wellness. Not only do the constantly varied workouts help with my physical fitness, they also support emotional well-being. The coaches here know me and my strengths/weaknesses so well. Coaches are all extremely knowledgeable and supportive. This gym has the perfect amount of competition. I don’t feel the pressures of having to compete at an elite level like I have at other gyms, but I am also often pushed to reach my maximum potential.”
1:30 - 8PM 5:30AM - 12PM
55 Crescent Ave, Niantic
Gyms
“Yuhas Performance Training is the best gym for anyone that is looking to improve your strength, performance and conditioning. I've seen my own performance improve over the past couple of years and I couldn't be happier. Thanks to Tim and the rest of the coaches for helping me succeed.”
Open 24 hours
17 Liberty Way, Niantic
Gyms
“I have been going to Anytime Fitness over the years. Lately, I have gotten a personalized workout from a trainer there Joyce. Being in my upper 50s, we focused my needs on core. Within weeks, of hard work, I am already seeing results, and plan on keeping up with this for the year.For me, the equipment selection is perfect, being very diverse and broad ranging, allowing me to initially focus on core (e.g. bands straps, rollers, weighted balls, etc...), for weak/injured areas, then circuits using machines using controlled movement, and finally, barbells if I want to go there.Axel and Lynnea are incredible people, very giving, and have put a unique fitness club that caters to a wide range of clients, offering each one a personalized and wholistic workout program.”
Open 24 hours
105 Elm St, Old Saybrook
Gyms
“Super friendly staff. Worked out here while traveling for a concert.Bought some tshirts after our workout and the kind staff member called us 5 minutes after we left and said she gave us the wrong size shirt.Equipment is solid and good size space for a successful workout.Def recommend.”
9AM - 4PM
341 Boston Post Rd, Old Saybrook
Gyms
“Positive reinforcement for personal goals. Active coaches watch all activities and provide tips to improve. Trained staff monitor progress on each individual daily exercise chart and adjust as necessary.”
“Virtual training session yesterday was excellent! A great break from COVID isolation, and I got a much better workout than I would have on my own. Thanks guys!! I am really happy to be part of the Morefit commiunity.”
“It's not a gym it's a community of people with the desire to be healthy and enjoy the process along the way. It's very seldom that you can find such a place.”
Open 24 hours
210 Main St, Old Saybrook
Gyms
“You can't go wrong with a 24-hour gym that offers clean, impressive selection of high-quality weight and cardio machines, turf, free weights, amazing group exercise options, and friendly helpful staff. Locker rooms stay clean, showers have hot water and soap/shampoo, and the saunas are a big bonus! Air conditioned for comfort in the summer too. Love this place!”
5:30AM - 6:30PM
39 Ragged Rock Rd, Old Saybrook
Gyms
“MidCoast Athletics was extremely accommodating, kind, and supportive. The owner, Brian, was amazing to work with and very generous! The facility was clean, organized, and stocked with updated, high quality equipment. If you’re near by, I highly suggest dropping in! Overall awesome experience.”
8AM - 5:45PM
6 Liberty Way, Niantic
Gyms
9 - 10:30AM
452-2 Joshuatown Rd, Lyme
Gyms
“Root Yoga Studio (formerly of Old Lyme) has recently reopened its doors in the old E.E.Dickinson factory in Centerbrook (right next to the Essex Steam Train). Lucky for us and anyone who's been apprehensive to attempt a yoga class due to physical limitations - back issues or otherwise, owner Mimi Brainard has brought a game-changing tradition to the shoreline. In this fresh and lofty space, she's installed a wall of ropes and slings to provide a safe and creative way to practice fully supported classical poses with countless modifications. Don't let the ropes fool you - in no way do they suggest aerial or acrobatic yoga. After extensive training in Backcare and Herniation with the best in this discipline, Alison West (at Yoga Union & Yoga Union Back Care and Scoliosis Center in NYC), Mimi is armed with tools of the highest standards to build confidence and help with stability in a practice that may seem to some only for the young, uninjured and agile. The Ropes Wall classes include: Basic Backcare is appropriate for All Levels and for anyone seeking an understanding of their back or relief of back pain. Yoga for Herniations + Posture Basics is for All Levels especially if you have herniations and disc issues, seeking relief and understanding of the habitual patterns that cause your herniations and back pain. Posture and Alignment is an All Levels class suitable for those seeking an understanding of their back and how to work more deeply in their practice with alignment at the wall, with clarity, precision, and freedom. But Root Yoga Studio does not stop there. They still offer some of our all-time top favorite classes like Liza Dousson's expert Yin teachings deeply rooted in Chinese tradition, Grace Osara's tried, true, and soothing Kripalu sessions as well as Kundalini, meditation, Pranayama classes and more. Mimi continues to teach her signature Root Flow classes where alignment is paramount, but prepare to break a sweat during a flow of linked postures and expect to spend a little time at the ropes wall, too. Contact Mimi to reserve your free session and to discuss your personal needs prior to attending class. By Laura Williams”
6AM - 7:30PM
90 Main St, Essex
Gyms
“This gym is the best! Joe, Kati and the entire staff are knowledgeable about fitness and they are dedicated to the community. October has been quite a month for the Iron House Fitness. They sponsored "IHF Moves 4 Autism", where members and local athletes participated in different events (run/bike/run duathlon, lift-off, fun run, thruster/run). All proceeds were donated to the Mayer Center at Middlesex Hospital and The Nest in Deep River. Both support or employ children and adults with autism. Then there was a motivational competition for all members. You just needed to show up for classes to participate - easy!! I love my gym community! I have made great friends while maintaining my physical health. If you're looking for a great gym, this is the place!”
Open 24 hours
125 Westbrook Rd, Essex
Gyms
“Best decision I’ve made in a long timeAdmittedly it’s super close to my house making it a no brainer to go, however I am influenced by aesthetics and the Essex franchise is state of the art equipment always spotless and never crowded when I goPerfect choice for my needs”
8 - 10AM 4 - 7PM
500 Main St #10, Deep River
Gyms
“Although I try to behave like an adult most of the time, occasionally I have the urge to throw things (usually precipitated by a technological malfunction). So, I was intrigued by this new gym: the opportunity to get your aggressions out and get fit at the same time. Ever on the lookout for a fresh way to multitask, I thought I'd give it a go. The army of boxing bags pictured on the website intimidated me, so I decided to start with the not-so-scary Boot Camp. Designed to target every muscle group and give you a good cardio kick, I found it a welcome change from 40 dull minutes on the Stairmaster. What I liked best? Stacy. She's happy to adjust an exercise to accomodate various injuries and she cheers you on just when you think you don't have one last pushup in you. Next time I'll take Boxing Conditioning and then I'll get to wear these fun "wraps" (above), too.”
Open 24 hours
88 Pennsylvania Ave, Niantic
Gyms
“This is an awesome gum! 24/7 access, clean, well maintained facilities and instrumental in my recovery from double knee replacement surgery. Highly recommend anyone in the area join!”
Open 24 hours
190 Main St, Deep River
Gyms
“Love this gym! Friendly, helpful staff and a clean, inviting environment. The recent renovation made this gym even better. No matter how old you are or what your level of fitness is, you will be comfortable at Anytime Fitness in Deep River!”
6AM - 6:30PM
756 Middlesex Turnpike, Old Saybrook
Gyms
“Clean gym and friendly staff. Has all the equipment i need and the members there do a good job of putting away their weights which is great. I would highly recommend.”
8:00 AM - 7:00 PM
1587 Boston Post Rd, Westbrook
Gyms
“I was lucky enough to get to know Mrs. Rachael my Forex trading career. Since then, my trading has increased a lot. What can I say... Mrs. Rachael Raschke provided a Unique trading earnings? It is really one of a kind and has its own league. But I can confidently say that, Mrs. Rachael Raschke’s trading is the most useful and has really increase my life and family standard. I Invested $1000 and make $10,500 after just seven days of investing with Rachael Raschke, the money I spent on the course, is a well spent money and a good investment, I never regret it. Good job ma’am God will continue to increase you and your family, you can also invest with her safely.”
Open 24 hours
50 Main St, Old Saybrook
Gyms
“Anytime Fitness is a wonderful place to become a member at. I have enjoyed the location for years. The couple who owns it are friendly, kind and always there to help when I have needed them. They also have a great knowledge about workouts and do a amazing job training. I would recommend anyone to give Anytime Fitness in Old Saybrook a try!”
Gyms
Gyms
Gyms
“Snap Fitness in Old Lyme is well kept and always clean when I go in. It is never overcrowded so I do not have to wait to use any machines.The staff is helpful and friendly. I really like the convenience of being able to go in and workout any time of day or night. I was given a free training assessment when I signed up. The trainer took the time to talk to me about my goals and also showed me how to use the machines I wasn't sure about.”