My first class here was Yin on Sunday evening. Liza is a wonderful teacher whose knowledge will support and guide you into this deep practice. The community and studio are both warm and inviting!!!
A premiere Yoga Studio in Hadlyme, CT featuring ropes wall specializing in therapeutic yoga for spinal health. I offer classes in traditional Iyengar style yoga as well as Vinyasa, Yin, Restorative, Back Care, Ropes and Yoga. Private instruction by request.
