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5AM - 8PM
2345 Broadway, Oakland
Gyms
7AM - 8PM
5357 College Ave, Oakland
Gyms
“After all of these years, I finally found a gym home. I work with Jenny who is an excellent trainer who customizes your workouts to achieve your goals. She is also very good at adjusting routines to stave off workout boredom and to factor in how my body feels on any given day. Shirley the owner and all of the staff are welcoming and encouraging. It’s a small operation but has all that you need if you are serious about your fitness goals. I was referred by a friend, and I have since referred another friend who works with Sachiko who is also terrific. I am a tough grader but I highly recommend RGym.”
4 - 7:30PM 7AM - 12PM
4864 Telegraph Ave, Oakland
Gyms
“I'm so blessed to be part of the 9Round community! Dave and all of the other trainers here are so kind, so good at what they do and SO supportive. During my first year working out here, I focused on my mental health. What a difference a year makes! 9Round has become the thing that pulls me through hard days - just being part of the beautiful, diverse community of people who come here and getting the encouragement and support from Dave and the crew has meant everything. Now I'm more focused on my physical... and damn does Dave push me in the best ways! I'm down 15 lbs. and feeling so confident and strong. Dave is always willing to connect, hear about your life, offer nutrition and PT advice... it is just such a blessing to receive that kind of love and care in this crazy world we live in!”
“I started seeing Jay for sports massages after sustaining some gym injuries that left me with chronic pain. He is excellent at what he does and I like that his approach addressed the full body. He is also very friendly and makes you feel comfortable and at ease. Whether you're an active athlete or just dealing with tense muscles, you can benefit from having bodywork done by Jay!”
“I was grabbing a juice from Got Juiced and after chatting with the manager Tarrell found out he was the owner of Body Mechanix. After hearing about my struggle with back pain when lifting he offered to give me tips on my form and did an incredible stretch session that honestly left me feeling 2 inches taller! I got to meet the manager in Body Mechanix too and they were both so friendly and professional. Thanks for the kindness to someone who isn't even a member (yet) Tarrell. He's the real deal, highly recommend the staff there.”
5:30 - 6:30PM 6 - 7AM
Mailbox #2, 2850 Hannah St Suite #101, Oakland
Gyms
“I’ve always struggled to make the best use of a gym membership and stay motivated… given that, I can confidently say this is the best gym I’ve ever signed up for. Classes are small and there’s a friendly and communal feel with people who want to see both themselves and others grow and succeed. I’m definitely at a beginner level when it comes to this kind of training but it hasn’t felt like an impediment. Fabien is a phenomenal and kind instructor, he gives solid individual guidance (classes are small enough for that) as well as encouragement and correction when I’m struggling with form, and he can clearly identify which parts of my body need extra strengthening. He checks in on me in between classes giving tips for at home exercises, stretches and nutrition as he sees health holistically in terms of body, mind and spirit. If you’re looking for a personal trainer he does that too and no doubt he’s a great one. Overall Ownitrx is just a really encouraging atmosphere for getting healthy and I’m so glad I joined. I feel great after every class. If you’re on the fence, don’t wait, or at least come do some trial classes and see what I mean!”
“Bravo Zulu is important to my son. When he can't get a ride to his training sessions, he will walk -- 30 minutes, sometimes in the rain. He's excited to share what he's learned, and craves the discipline and challenge. At tournaments, I remind him that we're there to learn. While he loves collecting medals, win or lose, he's always ready to get right back to training at Bravo Zulu.”
“In just a month of going to Bay Bridge Fitness, I've been thoroughly impressed. Roland's coaching has been outstanding. His patience and meticulous instruction have made all the difference in my progress. The coaches personalized approach ensures that each session gets the best out of you. I'm excited to continue my fitness journey here and highly recommend it to anyone seeking quality coaching.”
7 - 11AM 6 - 7:15PM
4268 Broadway, Oakland
Gyms
“After injuring my shoulder shoveling snow while in the mountains during snowpocalyose last winter, I knew it was time to get my body back in shape. Enter, Bliss Fitness and Health! From the first Rebel Recess class that I took, I have never felt more comfortable (except for the burpees!!) or more welcomed into a fitness space. The teachers are fantastic; the space is gorgeous; and most importantly after every class I feel euphoric, strong, and, dare I say, filled with bliss.”
“I came to BK Fitness to help me heal from back pain—and I cannot say enough great things! When I started, I was immediately impressed with how Mindy assessed my capabilities without judgement, and got me working in a way that’s fun, encouraging, and results oriented. Now, a few months in, I am stronger, healthier, inspired and grateful. BK Fitness is a wonderful place for transformation!”
“I wanted to support a local black owned business in Oakland -- and this gym was the best choice EVER! Brother Gary has so much knowledge about bodybuilding and the prices for his training are phenomenal!”
Open 24 hours
606 E 11th St, Oakland
Gyms
“I have such a great amount of respect for the place and community that Coaches Holly and Brian have built. Coach Paola also helps create an incredible space where people want to keep showing up for themselves and for their goals. The Resilient Strength is purposeful, inclusive, and responsive to the needs of the athletes that enter through the front door, whether they are trying to introduce themselves to the world of strength training, or if they are trying to take their game to the next level. I have trained here for a little less than a year, and my only regret is that I took so long to find this space. I consider myself an aspiring powerlifting competitor. It is deeply reassuring to have personal coaching that will align with my interests, and is actively helping me achieve the dreams and PRs that I want to reach. The amount of growth I have experienced as an athlete in such a short amount of time is beyond my expectations, and I am exceptionally grateful for the ride. Highly recommended.”
6AM - 9PM
6125 Medau Pl, Oakland
Gyms
“Great trainers. Wide range of classes. Well-equipped & clean facility. I've been a member for several years and have tackled new challenges and been successful”
“My favorite gym I've ever been to - equipment's always available, clean and good quality. It's strength training focused, sled, suspension trainers, multiple squat racks, the way a gym should be. The vibe is really friendly, everyone's local and a regular. Intimate, but you can still come in and do your thing with headphones on.”
5:30AM - 7:30PM
2344 Harrison St, Oakland
Gyms
“Pac Strength is THE CrossFit gym for Oakland. James, his crew of coaches and the programming are all top tier. If you're looking to get fit, this is the place. ??”
Open 24 hours
3320 Grand Ave, Oakland
Gyms
“Michael Smartt is beyond great. I worked with him before the pandemic, and started again when BFF moved to the new location, which I love (it's small enough and big enough, with easy parking). Michael knows so much about the body, can chase down any injury, prevents others; he's helped me prep for big back packing trips; stay healthy and strong for every day life, and even given me exercises that have helped my migraines. He puts together a well-rounded, smart workout-- I always recommend BFF to everyone I know.”
“Super fun place to train and lift. The pump classes are high energy and the powerlifting classes are supportive and informative. Really community oriented and they even have a non profit to provide free coaching to Oakland youth. Coach Jason and Pela and all the other trainers are knowledgeable and awesome to work with. Definitely recommend!”
7:30AM - 7:30PM
1472 MacArthur Blvd, Oakland
Gyms
“I've been a client at Express Strength for a little over a year and I am happy to report that I have experienced a significant improvement in my strength and knee related issues. Alexis is kind, patient, knowledgeable and clear. I always get an excellent workout and look forward to my time at her studio. If your physical therapy work is not keeping pace with your progress, please consider Alexis & Jack's studio! I admit I was dubious about using machine weights and fewer workouts but their method really works. Consistency is key and they are methodical and meticulous in their planning, attention and training.”
“My husband and I have loved coming here! We are total beginners and Jonathan has never once made us feel bad about it. The gym has a friendly, informal and uncompetitive vibe. The classes are challenging and the focus changes every day. Definitely recommend this gym to anyone!”
Open 24 hours
3442 Adeline St, Oakland
Gyms
“I have been training with Mina and Liz at Intelligent Fitness for a little over a year and I absolutely love it! I came to Intelligent Fitness with some very specific health and fitness concerns and they created a program that is completely tailored to my needs. My strength and flexibility have increased significantly and I look forward to my workouts all week. The sessions are fun and engaging and I feel completely confident in their expertise. I can’t recommend this gym enough.”
7 - 8AM 6 - 8PM
322 Frank H. Ogawa Plaza, Oakland
Gyms
“Amazing martial arts gym owned by women and is queer owned! Queer/trans friendly and open to all genders! Very beginner friendly and good for advanced practitioners too. I've been coming here for over a year and travel from SF because I love the community and the various kickboxing/mobility classes. The kickboxing is technical and is sanda/sanchou style. I found it very complemetary to Muay Thai when I was doing that as well. I've enjoyed having a healthy outlet for stress, learning new techniques to defend myself, and having a friendly gym to learn techniques. All the instructors are knowledgeable and wonderful to learn under. There's sometimes guest instructors each month to learn from too and it makes it vary in if it's slower pace or faster pace and new skills to learn. There is also BJJ/jiu jitsu martial arts classes that I haven't tried yet.This is also a nonprofit gym called Tuff Love and they organize free self defense classes for women, POC, LGBTQ+ people, and assault survivors. I found it very helpful to do a self defense class here too and would recommend to feel more confident in those situations. With it being a nonprofit they are lower cost and more affordable than other gyms too.The space:Masks required/masks optional depending on surges, hepa filters used. Gender neutral bathroom available and one changing room with curtains to partition. One open gym with mats, storage space for items, and a water cooler.”
“When I do join a gym, I always consider Montclair Fitness my go to place. I have been a member many times over the past couple of decades, and I'm planning to get back there soon. It's a homey atmosphere with just what I need to do a good work out.”
Open 24 hours
900 Market St, Oakland
Gyms
“Planet fitness is a comfortable place to work out. Friendly staff, customer service, and warm welcome every time. Have had some billing issues but like I mentioned before, they have great customer service and promptness to assist.”
6AM - 8:30PM
3925 Piedmont Ave, Oakland
Gyms
“Very friendly staff and members, nice variety of equipment and different classes to fit many different members' needs! I love the community vibe! The Body Performance class with Kara was super fun and I got a great full-body workout.”
“This place is just the best. I've been in the group fitness classes for a month now and it's been so much fun. The people in the class have been going for YEARS and they are all so fun and energetic. Lisa (who runs the classes) is such a chill yet motivating coach. She's funny with jokes, plays good music and helps with your form too. The classes realllly get a tough workout in in the best way possible. Response times were a little lag at first, but the IG DM never fails and I got a response right away, email took just a few extra days! If I wasn't moving away, I would keep going here for years - and I am absolutely looking for a similar workout in my next city - can't say better things about this place!”
Open 24 hours
1243 E 12th St, Oakland
Gyms
“I was scared to death to do my first workout. But, I cannot express the welcoming community feeling that vibes throughout the entire workout. It’s been life changing for me”
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“I have been going to Truve for classes since 2017 and I remain a loyal fan. Classes I have taken include TRX, dance, various iterations of Bootcamp and HIIT. The instructors are now friends after all this time. Come and check it out”