Focused Individual Training (FiT) is a private personal training studio in Los Altos, CA offering expert, holistic coaching tailored to your goals. We help busy professionals, parents, and high-performers improve health, strength, and performance through personalized fitness, nutrition guidance, recovery services, and high-touch support. Whether you’re restarting, leveling up, or optimizing long-term health, FiT builds custom strategies that evolve with you. Visit us by appointment only.
I saw Athena for massage therapy, and have consistently had a great experience with her. She is extremely attentive throughout the session and able to pivot according to different needs. She is very knowledgeable about her work and I love seeing her!
May 2025
I have been getting a deep tissue massage weekly at FIT. I highly recommend Athena ! She is very professional and will customize your massage to your needs. Great atmosphere, great massage therapist.
February 2025
FIT is a great local gym with expert personal training. The vibe is supportive and non-competitive...the people there (staff and other clients) make it a fun place to go every week. Highly recommend!
