I have had so much fun at this gym. The coaches are genuinely interested in helping you whatever level you are at. The workouts are fun and the group in general is really welcoming. I am so grateful for the culture here. If you are thinking of signing up .....do it!
July 2023
I have been gym hopping and am so happy I finally found Kaia. I've been going here for almost a month and love it even more after every class. They have a great variety of classes, the instructors are great and the people very welcoming. I highly recommend Kaia!
April 2023
Fantastic workout. Warm staff. Challenging options with ability to modify, based on your fitness level. I would describe. This is a very supportive environment. Charlene welcomed me with open arms, and I happen to be traveling through Rancho Cordova. This is a great spot.
Kaia workouts are group-based and led by certified trainers who will help ensure you are working safely and effectively for amazing results.
We offer personal training in a group atmosphere and it is for EVERY woman…each of our exercises has a low-, mid-, and high-impact option so everyone can do the workout together while each functioning at their own personal level.
