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July 2023 by LJ Butterflygirl
I have had so much fun at this gym. The coaches are genuinely interested in helping you whatever level you are at. The workouts are fun and the group in general is really welcoming. I am so grateful for the culture here. If you are thinking of signing up .....do it!
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July 2023 by Megan M.
I have been gym hopping and am so happy I finally found Kaia. I've been going here for almost a month and love it even more after every class. They have a great variety of classes, the instructors are great and the people very welcoming. I highly recommend Kaia!
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April 2023 by Kori S.
Fantastic workout. Warm staff. Challenging options with ability to modify, based on your fitness level. I would describe. This is a very supportive environment. Charlene welcomed me with open arms, and I happen to be traveling through Rancho Cordova. This is a great spot.
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October 2022 by Bailey B.
Starting at a new gym is always a little nerve wracking, but everyone was super welcoming right off the bat. They cater to all different fitness levels and really encourage you just to do the best you can and to push yourself to new levels. I'm super glad I found Kaia!
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June 2022 by Amy Stephen
Kaia has changed my life. The level of support from both coaches and members is beyond anything I’ve ever experienced. I have never been able to stick with a gym routine, but after 3 years with Kaia, I can’t imagine ever leaving. People of all ages and levels of fitness are challenged and supported. The owners and coaches are all amazing and know how to bring out the best in you. I’m so happy to have found my tribe at Kaia.
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April 2022 by Janelle Prater-Burnett
Great environment, great coaches and while I’m new at this location, everyone is so welcoming it feels like old friends already.
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December 2021 by Rachel Marie
This is amazing workout studio for women of all ages. Great team atmosphere. Great coaches. All levels welcome.
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October 2021 by Christina Rizzo
This place is the absolute best. Wonderful Coaches
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October 2021 by Madison L.
Orange theory is amazing! The cancellation fee gets me going more then my old gym and the staff are all super friendly!
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June 2021 by Shaina R.
A gym that welcomes ALL. I can't say enough good things about Kaia FO/OV- from the quality and fun workouts, to the camaraderie that forms from showing up week after week, to the encouraging and truly there for you coaches. I would recommend Kaia fit for women of all ages and stages time and time again. I signed up for Kaia after not having worked out in months, looking to gain strength and weight. I'm an introvert and it is an effort for me to put myself out there, but the first coach I met (Love coach Bailey!) was just so welcoming and warm that I felt I was welcomed right off the bat. I participated in the BRIK bootcamp and saw amazing improvement over the 6 weeks. With the nutritional support they provided (think recipes, meal plans, accountability via Facebook groups), I gained 6 pounds (while lowering body fat) and had noticeable definition in my arms and stomach that I didn't have before the program. I was able to complete their 'benchmark' workout that I wasn't able to complete when I first started (think a timed workout with certain exercises to be complete before the time is up). It felt so amazing to accomplish something with measurable results (not just on the scale either!!). I have also gained friendships in the process, which are priceless gains!!! Their members-only Facebook group provides accountability, support, and plans events such as hikes and 5ks that allow members to get together outside of the gym as well. If you're not just looking for a gym, but a group of women all working toward their individual goals together in a supportive environment, I would recommend Kaia FIT Fair Oaks. Not to mention their easy sign-up and month-to-month cancellation policy. You will not regret it!
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February 2021 by Erica H.
I have found my workout tribe! I've been a member of Kaia now for 8 months! I have loved the classes - they are always different and challenging but also accommodating to all levels of fitness. I also love all the options from working out at home with a live instructor to meeting up outdoors in person. All the coaches are great and I've also really liked meeting other women and creating new friendships during these socially challenging times. I've have seen improvement in my personal strength and energy during this time and look forward to my workouts each week!
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January 2021 by Erica Hall
I started Kaia about 6 months ago and I'm loving it. The coaches really know what they are doing and give you a great workout and also help you with any modifications that you need. I have also really enjoyed having so many options each week to choose from whether we are doing in person outdoor workouts or Zoom live classes.
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January 2021 by Megan Laurie - Jones
Love this place! From the owners to the coaches and all the other women working out, this place is full of support and motivation. Coaches are positive and help with modifications for whatever level you are at. The owners have been working hard to keep everyone moving during all the COVID19 shut downs.
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December 2020 by Andrea Means
This place is like family. Small group workouts with coaches that know what they're doing, are highly trained, and super encouraging. All coaches always check in with you to make sure you're accommodated for any injuries you may have. Workouts are great and always fly by! The variety of classes is a plus and LIFT is one of my favorites. Great communication from owners. I love this place and have made some lifelong friends in the process. Thank you Kaia!
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December 2020 by Amy S.
Kaia fit is amazing! This is truly the most supportive gym I've ever attended. The coaches and other members want you to succeed. With COVID classes are offered livestream and in-person (outside for now). I've been attending for 16 months and love it!
