Awesome gym with great coaches who are knowledgeable, energetic, and motivating! Well worth checking out for efficient workouts even if you aren't typically into workout classes
November 2024
Amazing first week at F45, 10/10 recommend! Workouts are challenging and coaches make it fun and motivating every time
October 2024
This is hard and sweaty and I am loving it. I feel supported and engaged as I reboot my fitness journey after two kids. There’s lot of work to do and I want to do at F45!
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Combining elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training, our workouts are fast, fun and proven to get rapid results.
