F45 South Hill is the only gym that's kept me coming back! Amazing trainers and even more amazing members. Makes working out fun!
October 2023
All the trainers are welcoming and are always there to fix my form or give me a modification. The workouts are different every day and I love that I don't have to make up my own!!
October 2023
I'm so happy to be part of the F45 community! Everyone is so welcoming and the trainers are very encouraging!! Really love the format and the app is a big plus as well.
F45 Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
