Fitness & Gyms in Virginia Beach, VA

“This CrossFit gym is by far my favorite! The coaching, programming, and authentic community make it standout from the others. I have always had a hard time staying consistent with the gym for an extended period of time, but VBA has made working out the highlight of my day! Having childcare provided is such a game changer so moms like me have the opportunity to prioritize ourselves too! Thankful to have found this gym!”

“In 2021, I was looking for a sense of community in a gym and found so much more. As a college student at the time, I spent my summer and winter breaks at Rife getting fitter. After graduating college last May, I have had the opportunity to call this place home day in and day out. There aren’t truly too many words to express how special CrossFit Rife really is. The coaches are highly skilled and make sure to cue every member throughout the workout no matter the skill level. The coaches at Rife genuinely care about your life outside of the gym and encourage you to pursue excellence in every aspect of your day. The members encourage you to be better people and athletes as well as hold you accountable for coming to classes. Rife has been my calm in the storm and a place that feels like a second home, especially, after a long shift. CrossFit Rife is a place you want to be at and a gym that you can’t replicate. I can’t recommend this place enough and would encourage a person of any skill level to come in and give it a try!”

“Visiting from out of town and unlike other Crossfit gyms that only allow you to join a class, the owner allowed me to follow my own programming and was there for a solid 3 hours. Fantastic spot, tons of equipment, bunch of rooms where you can blast music and lift heavy, etc. Will be back tomorrow and any time I'm in the area. Thank you!!!”

“My wife started going here for training and was so pleased that I decided to join her. We have been training together for a couple of months now, and it is excellent. Our trainer, Brenna, customizes the training to fit both of our levels and goals. I still need the accountability that a trainer provides to get me motivated to work out, and Unify has helped me stick with a plan so I can get and stay in shape.”

“Okay honest review here. Not a bad gym, but if Saul Goodman was a member at this gym you guys wouldve been in trouble.Staff is great. Gym enviroment and type of equipment variety* is great. The members are solid. Theres a good culture here about not acting like a douch in the gym and i admire that greatly. This is a small gym, but it doesnt seem like ive ever experienced it be "over filled" but it gets packed easily... Sometimes, You dont know where to stand inbetween your sets by how close different equipment are.People are writing reviews here about how the equipment is amazing and the best thing since sliced bread and couldnt be better - maybe that was true some time ago but several equipment are complete HAZARDS. if you come to this gym, be careful of the equipment im listing here in this review:Speed bag-EXTREME CARE when handling this, its about +50 lbs and its ALMOST CRASHED ON MY HEAD while in use... the bolts cannot tighten on one side so use at your own risk [which i still do anyways, but VERY carefully]Hip Thrust Machine- Belt tore off IN USE as a member was using this... belt is extremely worn out and will shift around during use, so be prepared for bruising of your illiac crest next day... the belt buckle WILL OPEN if your moving the weight too fast... new nautilus belt will cost $400 and it will likely be the only time it needs to be replaced...Pec deck / rear fly machine- the seat does not lock like normal, likely because it was once repaired by a wrong sized bolt, so the seat is not stable... the seat crashed down as i was using it because i thought it was locked [even pressed the seat with my weight on top with my hand to check it was stable]. Once i started using it, the seat crashes down. Good luck to your Lumbar discs if you werent bracing yourself. Staff member was very good about addressing this. I think the seat has been fixed, but the seat is still unstable / shakes around...Preacher Curl- kind of oddly placed in the gym imo, and sort of makes you feel like your in the way of the db racks and benches. Again, the seat does lock, but is very unstable and shakes around.Leg press machine- it was broken the other day/"do not use" sign, but seeing the other Hazards here, thats one im not taking the risk for.These equipment are a safety issue... Its a risk to the user and the business owner.Some general critiquesMinimal types of equipmentYour not just paying for one location which is great, but at this gym theres 4 treadmills [3 if one of them stops working, which does happen).. theres a room with two platforms, and no one uses them (no one wants to deadlift/clean & press in a empty room with no mirrors). I think this space could be used better for cardio equipment/leg focused machines. The members here are not snobby, theyre all pleasant people and will work in with you if you ask. I like the members, mostly. But get used go asking if someone will be done / if you can switch in between - not an issue at all with me. Everyone has been very respectful towards me.Really if it weren't for the hazardous equipment, this gym is great. Parking kind of sucks, but its a good gym *if you live in the Chesapeake area. The Norfolk IA is amazing and huge. I like the specialty equipment, they're just very limited in the gym (e.g. one preacher curl; 3 total incline benches for DB's; 3-4 treadmills) but they have a crossfit racks for whatever, 4-6 DL platforms, 4 - 5 squat racks, plenty of barbell bench press with good safety pins.If you have concerns about the gym... they take it seriously. I never been in a gym until now where the owner / staff actually repaired their equipment so fast.”

“I have been meaning to write this review! Moving to VB Wareings has been the best gym I could ask for. They are so kind and flexible and helpful business/people wise but also challenging and on trend workout wise. Staff is wonderful! Highly recommend.”

“Coach Mike at Stability CrossFit is the real deal! He is always so kind & giving and focuses hard on helping you live your best life. If you’re ever in the Virginia Beach area either visiting or the gym is near you, you must check these guys out!!UPDATE: 1 year later and it's gotten even better! This is aboslutely the best CrossFit gym in Virginia Beach. Coaches are caring, sparkling clean facilities, challenging yet accessible workouts for all - Stability CrossFit delivers day in & day out!”

“This gym stands out as one of the most specialized and impeccably clean fitness centers I've experienced. Their selection of top-notch workout equipment is unparalleled, ensuring a premium fitness experience. The managers and owners are exceptional, drawing from their proven track record of excellence, even from their previous location in Charlotte. I wholeheartedly recommend this gym to anyone in the area!”

“I love this place. Everyone is so nice and encouraging. I was nervous at first because I haven’t worked out in a while. There is no judgment every one is focusing on themselves.”

“We’ve tried 2 other hockey leagues and the instruction my daughter received from vault was so much better. The class size is small which gives each child more attention. The coach was great with the kids and each skill they worked on was right for their development. The only con is the classes are only 45 minutes as opposed to 60-90 from the others we’ve done in the past. I feel between getting their little warm up in, setting up for drills and then ending early to clean up balls, it’s really not much time for a hockey class and getting lots of touches on the ball.”

“Inlet has been one of my favorite things about living in Virginia Beach. It is truly an enjoyable experience every time I go. I’ve always felt welcomed, safe, and motivated with all the fresh sunlight and stunning views. I also absolutely adore the holiday and seasonal decor that is lovingly made and placed in the ladies room by a fellow member. A generous act and display of love for all to enjoy.This is an amazing place of community, health, and fitness. You will NOT regret joining!”

“9Rounds is a great place to workout. I never get tired of it because each day the workouts are different. The kickboxing routines challenge me to get better each time. Nate and his team are very supportive and professional. I highly recommend 9Round in Virginia Beach!”

“TakeOver is an amazing gym. I have been going to the 5am for around 4 or 5 months with a group of athletes who are incredible. The knowledgeable and passionate coaches push you when you need it and protect you when your form slips. I feel encouraged to achieve my best, but never pressured to exceed my limits. All in an awesome community. Feeling stronger, fitter, happier and healthier than I have in many years!”

“I have been training with Cheryl Justice since January 2024. I injured my shoulder in 2023 and stopped going to the gym. When I decided it was time to go back, I asked Tom who was available and he recommended Cheryl. Cheryl's knowledge, expertise, patience and ability to modify any exercise on the fly has been a godsend. I feel better, am much stronger and now feel confident using the equipment. THANK YOU CHERYL AND 24-7!”

“Absolutely amazing gym, it's clean, has about everything you need for your workout. The staff are great, if you're unsure how to use a machine they'll show you no problem at all.The only con about the place is it's not 24hrs but the vibe makes up for it.”

“Natural Bodyz is an amazing gym. The owners and staff are very friendly and helpful. My son goes here for training and I have seen a massive improvement in his strength and confidence. Plus I can work out while he is getting training. Family friendly feel to the gym.”

“Joined the Gym a month ago and I love it. Great place to work out. The trainers are amazing. Tim on Tuesday evenings is my favorite class. Honestly, I enjoy the classes the most. I like how they are staggered daily. Monday is upper body, Tuesday is lower body and they throw conditioning days on Wednesday and Saturday. I feel like I am getting so much stronger and on top of everything the community is welcoming. 10/10 times this is my favorite gym in VB and let me tell you... I have been to a lot of them!”

“Nikki is truly an amazing trainer! She is very knowledgeable and made me feel comfortable from day one! I couldn't have asked for a better person to hold me accountable during my body goal journey so I could see the results I wanted. Thank you Nikki!”

“LOVE Iron Asylum - lifters of any background are incredibly spoiled here. The variety and condition of equipment is unmatched, whether you’re a powerlifter, bodybuilder, strongman athlete or are going to get a good lift in. One of the cleanest warehouse gyms I’ve ever been to by far. The staff is super friendly, management is also really attentive to needs and the members are really welcoming as well. Even at peak hours, it isn’t a long wait and members are really awesome about letting others work in. By far the best gym in the area! They’ve built so much more than just a facility, IA is a community.”

“This is only my second week being at Burn Bootcamp, but I can tell it was a great decision already! The encouraging environment and challenging but amazing workouts are enough to keep me coming back. Would recommend to everyone to try it out!”

“Ties for the best gym in Hampton roads. 30k square feet of space, filled to the brim with equipment. Being a mega gym like this does attract some “influencers” who can at times be rude and lack common gym etiquette. That’s a rare occurrence but the place is big enough you can just go to to another area and be left alone.”

“Favorite local spot to park and see the ocean. I don't use it for the fitness park. I take my mom there because of the walkway to the beach. She's sturdier on boardwalk. We appreciate these amenities.”

“The is gym and their staff are the most accommodating and flexible staff I’ve ever interacted with. I highly recommend this Anytime Fitness and booking training sessions.”

“CrossFit Oceana is such a welcoming place. It’s my home away from home gym as I visit the VA Beach area once/month. Kat programs challenging workouts and gives great coaching advice. Tina, the owner, is actively taking class in the gym and a great person to workout with for inspiration. 10/10 highly recommend this gym to anyone local or dropping in!”

“5 stars isn’t enough for Burn Boot Camp at Hilltop! I started my fitness journey again in January with really no clue how much I would actually go. Since joining I have changed for the better, I am currently down 30 pounds and have gained my confidence back. I am strong er and can do things I wouldn’t have been able to a year ago. The trainers are probably some of the most amazing people I’ve met! I used trainers before at other gyms and never felt a genuine connection with them and always quit, but the burn trainers greet everyone with a high-five and genuinely make you feel like you belong! Burn is a second family and I look forward to walking through the door. If I knew I was going to be gaining all of this and improving my health I would have joined much sooner!”

“My workout at Croasfit Cafe is the best hour of my day! The feeling of family is undeniable and the gym is inclusive and so supportive of all athletes wherever they fall in performance level. I am stronger every day and have accomplished physical things I have never done before! It’s been a blast getting healthier and stronger every day! On a more practical side, they have a wide variety of class times as well as an open gym option. They have tons of equipment for everyone and their coaches are so attentive. They provide scaling options for anyone who cannot perform the workout as written, and they also offer additional options for more advanced athletes. They have CHILDCARE which is a huge benefit for families, as well as dogs! So bring your kids, bring your dog (tethered to a kettle bell or behind the doggy gate during the workout) and be your healthiest surrounded by some fantastic people cheering you on!”

“I’ve been a member here for about 9 years and I have to say this place is very clean and always has availability for equipment! Never too busy with a hometown feel.”

“We dropped by this location on a whim to check it out. I chatted briefly with Diane (boss lady) who was very kind. She game me helpful info about the location. I appreciated the paper, and not being told to look it up online.
There was a birthday party at the time. I didn't want to intrude, but my one year old had other plans. He wanted to play with the little kids. The woman (who I assume) was the birthday boy's mom was so kind. She came over and said, "does your little one want a picture with Bluey?" We got some photos and he played for about ten minutes with the birthday kids. The family was very kind and patient with the complete strangers who crashed the party. We're from Northern VA so kind people are foreign to me. Lol. Anyway - thank you!
Ok, back to the location. The pricing is reasonable. It was clean. We'll definitely be back.”

“Love this gym! Everyone here is friendly, you feel at ease, it’s never been too crowded, I’ve hardly ever had to wait for the machine(s) I need, and the staff and owner are helpful and inviting! 10/10 recommend!”

“I had a great experience at this OTF. When I got there Toniya was super friendly and Welcoming making me feel at home, I am visiting the area from Washington DC area. The class was great and full of nice energy and a good mix of exercises, Coach Kacy was Outstanding, if I live here, I will definitely try to go to all of her classes, I had a little distress on my knees and she was always asking me and very aware of trying to accommodate the exercises to my comfort, she was super friendly and always with a great smile and full of positive energy…loved her energy…Way to go guys, I had another OTF closer to my Hotel, but I will be coming back to this one and look forward to say hi to Taniya and have many Outstanding classes with Kacy…Thank You Taniya and a Kacy you are AWESOME !!”