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“Great place to exercise and work out however you want to ... at age 71, I go to a class called "strength and flex" which helps with all your joints and strengthens your body and muscles to help with your balance, and it's a great aerobic workout ... the class is on Mon, Wed, Fri, & Sat (but I skip the one on Sat, lol) ... I have also tried the aqua aerobics classes and like them too ... they have a large indoor pool and also an outdoor pool for the summer.If you happen to be in the senior age group, your Medicare Advantage insurance may give you a free membership like mine does through their rewards program or another one called Silver Sneakers ... I love having a free program to use all the Lancerlot's facilities !!”
“I hadn’t been on a workout plan for a while. I was concerned about getting back into shape in a progressive way without putting my body into too much strain. Brent listened to my concerns and gave me a plan that worked. He’s so knowledgeable of what’s needed nutritionally and physically for a better you.”
7:30AM - 12:15PM
5010 Keagy Rd, Cave Spring
Gyms
“After working out in numerous gyms for many years, I can honestly say that OT provides me with the best workouts I have ever had. The coaches work with everyone to ensure exercises are done correctly, and they also provide alternate ways to do the exercises if a person is hurt. Meeting different people and becoming friends with individuals who choose to workout on a regular basis inspires me to make sure I show up to classes consistently. Super coaches + super friends = wonderful workouts!!”
“The Ferguson team does a phenomenal job of making fitness accessible for all ages, abilities, and goals. While I don’t have a ton of time to visit the gym, Johanna and Anthony are always incredibly welcoming and supportive of my goals as well as encouraging to help support me in any way. I’ve seen how great they are with both kids and adults, and this family-oriented gym is a great place to seek out if you are looking for a gym home that is much more than just a gym!”
“Big Lick CrossFit gym has been a life changing experience for me! I've always been interested in Crossfit & getting in better shape but struggled with going to the gym and figuring out what exercises to do each day. This gym has figured it all out for me! There are new & exciting workouts that help develop strength and endurance daily. This is a great community of people who encourage and help you get better no matter where you are on your fitness journey. You won't just become a better athlete but a better person. From working with fun, knowledgeable coaches and wonderful owners, I'd suggest giving Big Lick CrossFit a try if you're looking for a community that'll make you better!??♂️”
“If you are looking for real Iron Paradise-you‘ve already found it! It’s the best gym I’ve ever attended! If you want results come and get it! That gym has heart and soul-you can feel it from the very beginning! No doubts-come and train!”
“Fit Rage is not your average gym. This family oriented, supportive, gym is a place anyone & everyone will feel welcome & comfortable. The coaches are helpful & encouraging; making sure each workout is different & you're doing the moves correctly to avoid injury. There's no other place I'd rather workout. You're not just another client, but part of the tribe.”
8 - 10:30AM
3656B Peters Creek Rd EXT SW, Roanoke
Gyms
“Gym has friendly atmosphere and top notch equipment. Jonathan is a programing genius. He has helped me build strength. I go three times a week with my entire family.”
“Orange Ave planet fitness is an absolute amazing gym to work out at. I always look forward to going even after a tough days work. I’m always greeted with smiles and it’s very welcoming. My first day going in I was greeted by the assistant manager Taylor and she gave me an awesome tour. I look forward to going every evening!”
Open 24 hours
711 Salem Ave SW, Roanoke
Gyms
“Fantastic setups for strongpeople, powerlifters, and weight trainersCardio equipment is sparse, which is fine for me but may not be ideal for others; you do have 100ft of turf to run if that's your thing”
“Have been a regular here almost since opening. Gym is always clean, the staff is friendly and all the equipment you could possibly want. All the members are also very friendly and knowledgeable and willing to spot you, or show you how to use equipment.”
“I was in town recently for the week visiting family and needed a place to work out so I bought a week pass at Crunch Roanoke. Crunch had everything I needed and I loved how clean and organized everything was. I went to the 5:30 AM HIIT class and I am so happy I did! Nate was amazing and the people in the class made it a great experience. Next time I’m back in town, I’ll be coming back to crunch and attending more of Nate’s classes!”
Open 24 hours
3719 Brambleton Ave, Roanoke
Gyms
“I am from Kingsport, TN and used to a much larger powerlifting gym. With that being said, I love this place. Small but gets the job done and has everything I need. I have a gym for short workouts at my apartment, but when I want to do deads, or have serious sessions I know I have a new home gym to come to. From a small town TN girl to a relatively large city in comparison, I’m happy to have found a place that gives me all the benefits of powerlifting and also being 24/7 that wasn’t planet fitness. No hate to that place, just doesn’t give me what I need. Kingsport Fitness will always be my first love, but M Power is definitely stealing a lil piece of my heart and helping me in my transition to a new city. ?”
Open 24 hours
3624 Aerial Way Dr, Roanoke
Gyms
“Great coaches, great program - both the soccer shots and star city soccer academy! But indoors in the arena is cold in winter and hot in summer so dress accordingly!”
“Place is very clean. It has everything most people could need for a good workout and probably even some pros. One guy on the treadmill was definitely a boxer of some sort. Staff was great. Emma helped me out a TON with several questions I had and was super supportive. Would give more than 5 stars if I could.”
“Good for all ages.Kiddie pool area for 0-4 older kids can play on it though. Leads into 3ft area and then a small lazy river and then there is a bigger slide across the pool dropping into 3ft. The life guards are moving and watching constantly and it’s very reassuring!”
“Friendly staff. I love the hydro massager. I often use the pool and it’s pretty much available. They have aqua therapy classes too. It’s pretty neat and organized and they allow you to use the equipment in the pool. Silver sneakers sign up is quick and easy. Use the card to scan in. Ample parking for disabled and also a ramp”
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“Dropped in when I was in town. If you’re thinking about dropping in or getting a membership, I encourage you to do it! They have a friendly community that is super welcoming. The coaches are friendly and attentive and the gym itself is great and has everything you need to get a great workout in!”