Great gym, amazing coaches, and awesome Owners! We love this gym
November 2023
I never knew a community of such fun, energetic, and encouraging people could exist! F45 has changed the game for me tremendously and I love going to my classes. I have told so many of my friends about this place and this community and have had one recently join me! We love it so much!
November 2023
F45 in Staunton is an amazing experience! Staff are so encouraging, as well as the members! The workouts are just what I need to feel more fit and enhance my overall wellness! I’m hooked! :-)
F45 Staunton Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
