I'm so thankful to have joined Ufit this year! Dawn has supported and pushed me from the beginning: the jumpstart I really needed to make positive changes to my health and fitness. I feel great! Workouts are so fun and everyone is friendly and encouraging!
March 2023
Love working out here! Dawn keeps the workouts very creative and adjustable if you have any special needs. UFit offers a variety too from cardio heavy to strength focused to stretching. The mobility class is perfect after a hard gym week to stretch those tight muscles and strengthen core muscles.
March 2023
Just started U Fit a little over a month ago. Dawn is an amazing person and instructor. The classes are small group and there is tons of motivation from Dawn and everyone else. Very glad to find this place, such a great atmosphere!
U Fit is a private, high quality fitness studio offering a variety of health and fitness services to help you accomplish your goals. We specialize in functional group training which utilizes an array of specialized equipment such as TRX straps, kettlebells, battleropes and much more! We also offer mobility & stretching classes, beginner strength options personal training and cardio dance. U Fit is a small family owned business helping hundreds of people reach their health and fitness goals since 2015! Dawn Flowers is the sole owner and trainer at U Fit. Please feel free to call her at 540-688-7296 to schedule a free consult. We are located right off the I-81 Bridgewater/Mt. Crawford exit beside the Liberty gas station on route 11.
