Very knowledgeable and professional trainers that help you to incorporate functional patterns of movement into everyday life. Was finally able to get relief from an old hip injury. Juan was always implementing new techniques to help me develop more mobility and strength in areas that were deficient. I highly recommend this... read full comment
August 2023
Results matter and SA Functional Fitness delivers!!! No way I could have achieved the same results on my own…even the smallest corrections make a huge difference. The workouts are efficient and effective and I haven’t looked or felt this good since I was a teenager.
August 2023
Michael and his team are wonderful! They are able to create exercises based on your abilities and build your stamina and strength. I appreciate finally understanding how my muscles work as I improve and have become pain free. Exercise is a pleasure in such a professional positive environment! I am a client for life!
We aren’t your typical gym, we’re a boutique personal training studio training the human body the way it’s designed to function, and build muscle and strength that translate to every day movement. Our team of trainers are certified Human Biomechanics Specialists that work to uncover muscle dysfunctions that restrict how your body moves and restore muscular imbalances that cause weakness, instability, and pain. Our workouts are all encompassing; we train strength, flexibility, mobility, core, cardio, injury prevention, and rehabilitation all in one! We design exercises to solve problems on your body that other styles of training don’t account for, so you can feel what it’s like to move without pain!
