CrossFit 3 Strands

Fitness & Gyms
Hours:
100 W Pflugerville Pkwy # 108, Pflugerville TX 78660

Tips

Hours

Monday
5 - 6AM
8 - 9AM
5:30 - 7:30PM
Tuesday
5 - 7:15AM
4:15 - 7PM
12 - 1PM
Wednesday
6 - 7PM
8 - 9AM
5 - 6AM
Thursday
5 - 7:15AM
4:15 - 7PM
12 - 1PM
Friday
5:30 - 6:30PM
8 - 9AM
5 - 6AM
Saturday
8:30 - 9:30AM
Sunday
Closed

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From CrossFit 3 Strands

We are more than a gym. we are a fitness family, committed to physical, mental, and emotional well-being through a team workout approach. We offer Adult CrossFit Class and 3 Kids programs, CrossFit Kids (ages 5-9), Preteens (ages 10-13), Sports & Performance Teens (ages 13-17), Personal Training for all ages and personalized nutrition services. We strive to maintain a welcoming environment with the highest quality fitness experience, provided by a team of caring and committed coaches who strive to empower people to become the best version of themselves all the while achieving a healthier lifestyle, long-term, providing a platform giving competitive athletes the facility to stay engaged while empowering kids to grandparents.

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