As a working mama I needed a work out that was quick and intentional. F45 provides that! I have truly have enojoyed training with the knowlegeble and ecouraging coaches!
July 2023
I got a membership a few weeks ago. Trainer DSean Hattaway is amazing and the only reason I purchased! I have zero strength anywhere on my body and he doesn't shame me...he works with me and offers modifications. He reviews each motion/set before class starts and is always watching everyone's form!
March 2023
It was challenging. I really enjoyed the fact that I could peek in at my performance to help me know when I could push myself more or take it down a notch.
