6AM - 6PM
4920 State Hwy 121 Suite 300, The Colony“As a working mama I needed a work out that was quick and intentional. F45 provides that! I have truly have enojoyed training with the knowlegeble and ecouraging coaches!”
Open 24 hours
5701 State Hwy 121, The Colony“Reggie is awesome, he made the sign up process so easy, and despite always being busy he takes every opportunity to get to know and talk to his patrons. The gym is always spotless, and hardly ever busy sometimes I’ll be the only one in there, even at peak times it’s never too crowded. The app has a great feature that shows how many people are in the gym if you do want to avoid those busier times. Gyms have been intimidating in the past but with Reggie, a less crowded gym, and so far all considerate peers I love anytime.”
“been coming here for years and i love it. good mix of fellow gym enthusiasts. not filled with a bunch of annoying roid ragers or annoying high school olympic lifter wannabes”
“Coach Karen is always so supportive. She always makes sure to check-in with me and suggests numerous modifications for the movements, so no matter your level, you always feel accomplished when the workout is done! The environment TCCF is always welcoming and non-judgmental. My morning workout at TCCF is my favorite part of the day.”