A welcoming gym for all. If you’re looking for a welcoming community, this is the place for you. Doesn’t matter where you are at in your fitness journey, Shamir and her team will help you. A well rounded place to help you meet your needs.
April 2025
Amazing gym to work out at. Everyone is welcoming and the coaches really care about your goals. I cannot recommend thus gym enough
January 2025
It's the absolute best place to learn how to wrestle,the instructor there is amazing and so I will definitely be back! It's worth checking out. The people there are very welcoming and helpful.
Functional fitness gym with martial arts, dance, mobility, and fitness coaching. We offer small group personal training, where trainers develop a personalized plan for you. Members have 24/7 access to the facility. Bjj, Nogi & Gi Brazilian Jiu Jitsu, American Jiu Jitsu, Submission Grappling, Mixed Martial Arts, Kickboxing, & self defense classes. We welcome beginners and competitors, and professional and amateur athletes teach all classes. Kids classes are available for 4-12-year-olds, and the class is a mix between fitness & martial arts. We have Dance, Mobility, & Flexibility classes taught by Katharine Slowburn. This is a hot gym, which means fans and open circulation. Heat in the winter.
