Fitness & Gyms in Pawtucket, RI

“I’ve been training with Pam for a few months, and I’ve seen some serious changes—not just in how I look, but in how I feel mentally too. She’s somehow managed to make workouts both effective and fun. Pam’s personality and humor makes it feel like I’m working out with a friend (which we have quickly become), but don’t be fooled—she’ll push you past your limits without you even realizing it. Thanks to her, I’m stronger, happier, and actually looking forward to each session (even when she makes me do pull ups).

PAM IS THE BEST!!”

“I’ve been training at ADP with Liz for about a month and it’s been one of the best decisions I’ve ever made. I can truly say that I love going to the gym and I look forward to all of our sessions together. Not only have I learned about fitness, but Liz has also guided me through the nutrition aspect of my health which is important to me. She is very supportive and encouraging and she constantly pushes me to be the best that I can be. The gym is filled with awesome trainers and each of them have a positive and encouraging attitude that makes me excited to train. I can’t wait to continue my journey at ADP and I’m so thankful to be a part of this family.”

“Old Colony CrossFit is the best facility and community in the area! They have coaches that truly harness your goals, support and encourage growth, and make it fun in the process! It’s a great place to get an even better workout in but you don’t always go back for the workout, you go back for the community that they have built.”

“Getting better, kinda. New equipment, but odd Smith Machine set up. Seems to be facing the wrong way?? Then soooo many benches in the free weight area. Literally 3 ft apart. I could smell the person beside me. Also, the men's locker room is very stinky, and smells like urine. It's in the tile grout or something. It's been like that for a year.”

“I used this location while on vacation in Providence. It was clean, not too busy during the time I was there. The staff at the front desk greeted me each day (something that doesn't happen at my home location). The gym itself appears like it's a very old location, but clean nonetheless. I didn't go upstairs so I don't know the cardio situation, but the free weight and machine areas were fine. The dumbbells were all out of order but that's an inconsiderate member issue. Lastly, the eye candy in this gym was top notch lol something I don't get to see at my home location. All in all I was very happy and satisfied with it.”