-
July 2023 by Nandi
This is an incredibly welcoming, beautiful space and the teachers are simply wonderful. We are so lucky to have the Shala in Pittsburgh!
-
May 2023 by Ashvarya Sinha
This is the ONLY Ashtanga Yoga studio in the Pittsburgh area. I love all the teachers. This studio's offerings not only include traditional ashtanga classes but different types of classes for 'EVERY BODY'. They also offer a number of different workshops/series. If you are looking for strength, flexibility and calm. This is the stop to make!
-
July 2022 by Gwendolen Pechan
No better place to learn, grow or hone your yoga than the Shala!The teachers at the Shala are well-versed in Ashtanga, as well as other styles, including Iyengar, and have many years of experience and learning with some of the best. They support one's Ashtanga journey without being pedantic, providing support for the individual need and body. Sometimes the verbal adjustments are more profound than the physical as they help you explore, understand and flourish in your body, mind and practice.I have been working with Becky for many years, and she is so supportive and insightful, she often leads me to what I need.The Shala also offers zoom sessions. As I have moved out of town, I love the flexibility of this option, and Becky and the other teachers are able to be attentive and provide insight and support remotely. Of course, when I am in town, I plan my trips around in person Mysore classes.
-
July 2022 by Barbara Gordon
Can't recommend the Shala enough! The physical space is clean, bright and calming, and the community is welcoming. I've been practicing ashtanga with Becky, the owner, for more than 10 years and it has changed my life. No more neck/shoulder/wrist pain is just the beginning. Becky's approach to ashtanga starts with curiosity and self-compassion. She focuses on the actions and not the results, but always makes it challenging enough to keep you interested, no matter how strong/flexible you are (or aren't). Working through difficult postures on the mat has made me more compassionate, patient and calm off the mat. I highly recommend this studio.
-
July 2022 by Mita Ghosal
The Shala is a beautiful and peaceful space for yoga practice in the heart of East Liberty. The teachers are caring and knowledgeable. The studio is a safe and welcoming place for students at all levels!
-
June 2022 by Brett Zimmerman
The Shala of Pittsburgh space is a super clean and absolutely beautiful space. Ashtanga yoga may be intimidating to people who have not previously practiced it, but I don't feel that at all at the Shala.The teachers care more about the people than being able to get all the poses perfectly before moving on. They allow the students to work on their own personal journeys and practices. They work to develop relationships and care deeply about the students. This practice can help with many areas of our lives. I've been doing it since 2013. I truly believe the owner Becky cares more about allowing the practice to change our lives than making money. I feel compassion, love, acceptance, patience, and no judgment. I'm able to have fun and laugh at myself. I cannot do all the poses I used to be able to but I've learned to accept this and personalize my practice. Some days are hard, but it's more about getting on the mat than taking a picture of a beautiful pose to post on social media. It is a life changing practice that has helped my strength, flexibility, athletic performance, perseverance, emotional and mental health, and spiritual life. The breath is a key component as well as sweating out impurities. The practice is challenging at times but it helps to do it over and over again. Practice and all is coming. Don't let fear keep you away.
-
May 2016 by Sarah Anne Weiss
I finally found what I've been looking for: a challenging yet inclusive physical practice, dedicated knowledgeable teachers, a loving community & the chance to be a student of a tradition that can take me as deep as I want to go. Can't give it enough stars.
-
January 2015 by Becky Thatcher
Great yoga studio dedicated to Ashtanga. Classes for newbies to advanced, including Mysore! The teachers are encouraging and well trained. Love it!
