This is an incredibly welcoming, beautiful space and the teachers are simply wonderful. We are so lucky to have the Shala in Pittsburgh!
July 2022
The Shala is a beautiful and peaceful space for yoga practice in the heart of East Liberty. The teachers are caring and knowledgeable. The studio is a safe and welcoming place for students at all levels!
January 2015
Great yoga studio dedicated to Ashtanga. Classes for newbies to advanced, including Mysore! The teachers are encouraging and well trained. Love it!
Ashtanga Yoga studio featuring morning Mysore, Yoga LAB, Asana Exploration, Yoga for EveryBody and Yoga workshops.
Ashtanga yoga involves synchronizing the breath with a set series of postures in a vinyasa (“flow”) style. Through breath and vinyasa, internal heat is produced, leading to cleansing, improved circulation, and allowing the body to become healthy, light, and strong. In the Ashtanga Yoga method, each posture in each series is a preparation for the next posture, which helps the yoga student develop strength, flexibility, and balance of both the body and mind.
