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December 2023 by Monica P
Started with a trial week and never left! Done over 150 classes so far and still love it. The coaches are all so helpful and motivating! No matter what your fitness state, F45 has modifications for every workout and always makes you feel motivated to keep going. If you’re looking for something new and different that keeps you coming back, I’d highly recommend Medford South F45!
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December 2023 by Megan Jiles
The staff is extremely helpful and knowledgeable during workouts. I felt welcomed from day 1 and love how it feels like a group class, but everyone is focused on their own work. It’s upbeat and I love how you get a lot done in a short amount of time.
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October 2023 by Peggy Blair
Skepticism smashed. Just about a month in and I have to admit, I wasn't expecting to love this place as much as I do. I am not a group activity type of person, so the thought of attending a workout class was even more daunting. To my fellow introverts...meh, it's not too bad! From the first time I stepped into this facility, I was greeted with an immense amount of friendliness, intentionality and support from the coaches and staff. The empowerment I feel from their support/coaching is immeasurable.It really has been a life saver for me and I can't imagine not having this integrated into my lifestyle now. Take the leap and try it for a week, you might be surprised. ;-)
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September 2023 by Rachel McCoy
I’m so glad that I found this community. I've never had a structured training program before and coaches that make me feel welcome, valued and keep me engaged. I'm really enjoying the weight focused training and surprising myself with how quickly I'm gaining strength. One thing is for sure, I feel so much better. It’s really nice not having to think about what workouts I’m going to do and wait for equipment to become available at the gym. All of the coaches are super helpful and motivating. I love our local F45!
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August 2023 by Darra Converse
I love F45! I have been going for about a month now and really look forward to going to every class. I started with a 12x per month membership, but I will probably switch to an unlimited membership because I enjoy all the workouts and really look forward to going. All the coaches are wonderful and they truly make you feel like family. They are very encouraging and supportive and have a lot of fun! Highly recommend!
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August 2023 by Sher Amos-Grosser
Visited a girlfriend who moved to the area and since I’m a member in NorCal I thought I’d workout while I was in town.Pros:- they have their own parking lot- big studio so you can move around without worry you’re knocking into people/equipment- bc of space, they’re well equipped with all the ergs (you’d be surprised and/or amazed at what smaller studios use on cardio days)- showers and bathrooms are spacious and clean- 2 towels provided at check-in: one to clean equipment as you go and another for you- nice staff (which should probably be the first bullet point!)Surprising issues:- so shocked people are allowed to come in late- couldn’t believe how many people talk over the coach while they are demo-ing the movesWhen I visit in the future, I’m looking forward to working out here again.
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July 2023 by Lexie Deats
Such a comfortable environment to work out in…they have the friendliest coaches & most motivating group of people, with no egos! Love love love the F45 South Medford crew!
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July 2023 by Ashley Laube
I’m a new to Ashland and F45 has been great for me! Everyone has been very welcoming. The workouts are challenging and just what I was looking for. I love the combo of cardio-resistance-hybrid, a little bit of everything which is exactly what our bodies need to thrive. I’m loving the ski erg and the Y Bells!!
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July 2023 by Jennifer Villeda
F45 Medford location is awesome! Trainers are welcoming, friendly and most of all incredibly encouraging! They want to see you do well and succeed. They give you that extra push you need when you need it the most! Well working equipment. Facility has clean bathrooms with showers and all the supplies you need for those that need to run off to work after that early morning workout. Workouts are well balanced and well rounded for all fitness levels from cardio to strength training. Trainers are always welling to give a modification if needed based on your skill level or injury! Good class schedules throughout the day to meet your needs! If you need a great gym F45 is the place for you!!!
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July 2023 by Allena Sanford
I was so intimated to try this place out since I am a beginner but right when I step in, I felt right at home. Everyone was so uplifting! They helped the whole way and even the members helped us out. My favorite experience at a gym thus far . 100% recommend#Sweatypits#sorebody
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June 2023 by Mary Murphy
Love all the couches!!Just finished my 12th class back and am 3.5 months postpartum- the encouragement and support from everyone here has been sooo needed and helpful on my journey back to myself before baby. Thank you f45 once again (I came for over a year before my pregnancy- which gave me a great base!)? thanks for an awesome class today Mari!
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June 2023 by Tiffany Lockett
I get bored sooooo easy in workouts and it’s one of the main reasons I fall off but the programming at F45 keeps the boredom at bay. The coaches are just the right amount of interactive and motivating, and bruhhhhh, can we talk about those playlists! ?
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June 2023 by Matthew Detrick
OM to the G… do it! I asked a friend to do the first week with me to help me change my mindset (they’re a manager at a gym and helped me with form/fresh perspective) but if you don’t have a friend to ask, do it anyways because you’ll quickly see how awesome the TEAM (coaches and members… gosh, it’s an awesome atmosphere!) is at F45!When you look at cost vs what you get… it’s totally an investment!I just show up, coaches show me proper form AND I have a TV to watch the exercise again if I’m unsure or ask a coach if they’re not helping someone else… and I’m partway to my goal by putting on 8 pounds of muscle in only a few months. If you have a goal to put on weight or take it off, F45 can help!!!P.S. You might just have fun while you’re at it!!!
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June 2023 by Lorena Reyes
I joined a month ago and look forward to every class! What I like about 45 is they have lifting classes separate from their cardio. My body doesn’t like the transition of lifting and cardio in one class. I like to focus on specific muscle groups and then do cardio on my own. And, best of all it’s 45 minutes, just little over an hour of my day including driving there and back and I’m done!!!
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June 2023 by Charlotte Fisher
Update: over a year later and still absolutely loving it! The F45 team is the best.I have attended a couple of classes as part of a free trial and am loving it! I so appreciate that they give you 7 days to try it out before making a commitment, I will definitely be purchasing a membership. Coaches are extremely friendly and motivating, I felt welcome as soon as I walked through the door. Challenging workouts and very nice and clean facilities. Thanks F45!
