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June 2024 by Kristina Cochrane
From the moment I walked in, I felt comfortable and welcomed. The coaches and owners are incredibly helpful, encouraging, warm, and personable. Their support and enthusiasm are infectious, they have truly cultivated a positive environment for everyone. In just two months of attending a few times a week, I’ve seen noticeable progress. Highly recommend this place to anyone looking to enhance their fitness journey!
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June 2024 by Dana Perry
I’ve had gym memberships before and I would start out with a session with a trainer and get a list of exercises to work on for some number of weeks. And I would kind of do them and kind of try to increase the weights or the resistance on the cardio machines. But I honestly would never put a lot of effort into my workouts. F45 training is a 180 from that! I literally can’t help but give my all every time I attend a workout. The coaches are all AWESOME, the music is motivating, and before I realize it 45 minutes is over and I’ve burned about 500 calories!!! I’m physically stronger now than I’ve ever been my whole life!!
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June 2024 by Hayley Love
I’ve been a member at F45 for 7 months now and I absolutely love it! The supportive, high energy coaches and the diverse workouts are motivating to get in a QUICK workout with maximum gains. Not only are the coaches fun & encouraging but they also provide you with the tools to achieve your goals. All you have to do is show up with your hydration ready to go and you gain a rad workout family out of it.
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June 2024 by Cheer Coaches
I’ve been going here for three months and I love it. The people are so welcoming and the workouts are great.
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June 2024 by cindy grajeda
Love Love Love the workouts and coaches!!
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June 2024 by Brittany Forbes
F45 has provided one of the most welcoming communities for any fitness level. The coaches are educational and encouraging, while the team members are supportive and make your workout fun. Experience a total body workout in 45 mins- you can’t beat that! I couldn’t recommend F45 enough.
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May 2024 by Sarah Ryan
Absolutely love F45! It’s such a great workout that only takes an hour of your day! The workouts are always rotating which keeps things interesting. The coaches are all super helpful and motivating! I love that they will help you modify if you have injuries as well!
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May 2024 by Will Shapiro
This is a great gym for high intensity weight training. I'm a big fan of group fitness; it helps keep me accountable. The coaches are well informed and helpful. I have a number of nagging injuries, and they encourage me to modify any exercise to work with my body, which sometimes means doing some other exercise altogether. I've gained a lot of muscle and have reduced my body fat content considerably since joining.
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May 2024 by Linda Knight
This gym has absolutely saved my life! At my age, I was dealing with arthritis, bursitis, weight gain and other age related things. I am now stronger, leaner and feel more fit and healthy than I did 20 years ago! I started 3 years ago when I was 68 and have no plans on stopping! Thanks F45!!!
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May 2024 by Zenergy
F45 is my favorite place! I can always count on getting an excellent workout with motivating coaches, hyped music and a lively community to share the workout FUN with!
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May 2024 by Logan Boyd
I’m only a month or so into this gym and so far it has been a great experience, and an awesome “mix-up” for me from my traditional workouts. Everyone has been so helpful, knowledgeable, and supportive that it makes it easy to show up. HUGEEEEE shoutout to Heather for making this a rockstar experience; she’s an OG for sure
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May 2024 by Kathryn Armstrong
Great gym + community! Can’t recommend enough!
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May 2024 by Alisha Higley
I can't say enough positive things about F45! Before F45 I wasn't a gym person, I never knew what I should be doing, how many reps, for how long... etc. At F45 I don't have to think about what I need to do, the studio is set up with stations, the coaches demo and the moves are on the TVs so you won't forget! It's taken the guess work out of working out! I've been here for about a year and half so far and am loving it! I'm in the best shape of my life, I have a wonderful community, and amazing coaches to work with! If you're on the fence, I say just do it! You won't regret it!
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May 2024 by Miranda Ownbey
I was able to complete a military internship with F45 Training Medford South and I have nothing but wonderful things to say about the gym as a whole from the owners to the trainers to the members! Everyone was so warm and welcoming. It truly is a team environment where they want everyone to succeed. If you are intimidated to go to a regular gym setting or don’t know what to do, this is the place for you! They provide training to anyone and everyone no matter what level of fitness you are at or what your goals are. I am sad to be ending my internship, and the only reason I will not be able to continue on with employment is because of the commute for me otherwise I would 100% continue to work here, it is the best gym in the Rogue Valley! ? Give it a try, I promise you won’t regret it ??
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May 2024 by Steve Grajeda
My wife and I have been at F45 Medford south for 2 months now. The coaches are so professional and knowledgeable. We've enjoyed all the workouts and have gotten some great results. I would recommend F45. Thanks to all of the staff?
