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August 2023 by Sharon Elam
I was hesitant to try Spenga because I’m older and out of shape, but I love it! I like the way the class is broken up so it goes by quickly and I get a great workout. The staff is really helpful and encouraging. I highly recommend trying out a class!
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July 2023 by MAGGIE GRISSOM
I love love SPENGA. I enjoy to do exercise there. The team is amazing!!
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March 2023 by Sunny P.
My friends and I decided to try this studio as a group the other week. None of us had ever tried a workout like this before so we really didn't know why yo expect. The staff greeted us and walked us through what to expect. They also helped us get our bike and weight area set up prior to the class.The class consisted of 20 minutes on the bike, 20 minutes of strength training, and a 20 minutes deep stretching yoga. It was high intensity for the most part and was a great way to get a great sweat sesh in.The studio was well taken care of and I can't say enough good things about how friendly and helpful the entire staff was there. Class passes can get a little expensive, but it would be a great studio to stop in for an amazing workout!
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March 2023 by Tiffany White
I joined SPENGA last fall and have really enjoyed attending the classes! I had never tried spinning before joining, but was hooked after my first session.Every staff member and instructor is so kind and welcoming. The music is fun! I even got a balloon when I worked out on my birthday ☺️
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March 2023 by Heather LaVoy
The best WERKout experience! All the instructors are fantastic! They bring so much energy and truly hype you up! Each workout is different which keeps you from getting bored with your workout and the 20/20/20 is the total body work out.
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December 2022 by Taylor King
I had never heard of spenga before until a friend recommended it after I tried a cyclebar class and wasn't impressed. I was nervous to try it because I'm a bigger girl and haven't worked out in awhile but everyone made me feel so welcomed and the workouts are geared for you. When I leave a class I feel amazing!! If you haven't tried it yet.... just do it! You will be addicted just like I am! The studio is so clean and inviting you won't miss the gym because everything you need is there!
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December 2022 by Amy Widau
Love the variety in the work outs! Every instructor is wonderful and brings their personality to the mix. And my fellow members are fantastic! Great to be around. I recommend this to any and all who are looking to get into shape!
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December 2021 by Jeri Scranton
Spenga is a great place to get an overall body workout that is fun! The well organized, professional team of instructors and staff guide you through the program with ease. The facility is extremely clean! I look forward to the work out sessions which are varied and never boring .
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December 2021 by Bill Saunders
This place is absolutely incredible. People talk about going to a gym to lose some weight, blah, blah, blah, but NOT at SPENGA. You get your cardio, strength training and flexibility work all in one hour....one hour....three episodes of the Office....you can do this! Also, the staff keeps everything clean and are so friendly every time you walk in. The instructors are full of energy and have amazing playlists for heart pounding workouts every single time! Don’t get me started on how great the General Manager is! She always greets me with a smile and some encouraging words before I roll into my workout. SPENGA truly is the BEST WERKOUT EVER**After 10 months this really is the best WERKOUT! I highly recommend giving it a try!**
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December 2021 by Ashley Dennon
This is by far my favorite workout I’ve ever done!It’s challenging but you don’t feel like you’re competing with everyone else just yourself. Every instructor I’ve taken a class from is wonderful at keeping you motivated to work & push yourself harder than you thought possible. It’s great for all fitness levels & the progress reports keep you coming back for more!! I love that you can ask for modifications for each workout to make it more customizable for you!
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December 2021 by Caitlyn Clymer
I love working out with the SPENGA Dayton Crew! Every time you walk in the door you’re welcomed by so many of the employees and It feels like a little community of nothing but love, support, and motivation. Anyone looking for somewhere to start their fitness journey, this is the place to be?
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December 2021 by Shauna Ward
Spenga Dayton changed my life when it comes to fitness. I always dreaded working out because I didn’t know what to do at the gym and all the gyms I joined I never went because I just didn’t want to. Then I went to spenga and fell in love. It’s so much fun, so motivating and the best atmosphere. The people at Spenga have become the greatest fitness family around. I never felt out of place even when I was SO out of shape! The instructors push you and believe in you and I love that! They cheer you on and lift you up. Spenga is something I look forward to. If you haven’t given it a chance, you definitely should. You will NOT regret it!! The best gym, the best instructors, and the best family to be apart of!!
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December 2021 by Kile Genslinger
I started back in September 2020 and I’m approaching 60 workouts. It’s easy to book and track your classes with their app. The benefits you gain from the workouts are incredible and life changing. From stress relief and mindfulness to keeping your heart, lungs and body toned. You gain a sense of accomplishment and belonging to a group of people that have a common goal to improving their overall health.The cardio phase is challenging with excellent, motivating, quality instruction. This phase comes with feedback as to how well you’re doing in the 4 target zones during the session.The HITT strength training is invaluable with professional, knowledgeable and inspiring instructors.Then comes the third phase, Yoga, which is also instructor lead and icing on the cake for relieving soreness, increasing flexibility and improving your body’s overall health.What’s nice is you can set your own pace during all three phases of the workout and still accomplish your goals.SPENGA nailed it with having all three phases of exercise in a one hour bundle which goes fast. It has all you need to get the best overall workout.Bundle it with SPENGA and get healthy. It’s worth every penny.
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December 2021 by Angela Britt
SPENGA helped me find a confidence in myself that I thought was lost forever. It feels like a family. I use to dread the gym but I can’t wait for my SPENGA days and look forward to it all day! I go every chance I can and feel great after! I typically go to Lauren and Heidi (and adore both!) but every instructor I’ve had has been great. :)
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December 2021 by Rana
Spenga was such a refreshing experience! The Spenga crew were welcoming and so kind! I immediately felt part of the community after the first day. The whole facility is so clean and sanitary! Smelled amazing too not like a typical gym. I love that they guide you throughout all the workouts. The whole idea is so refreshing and challenging at the same time! I didn’t feel bored or lost! I’m so happy I found Spenga Dayton and look forward to my journey with them!