F45 Training Heritage Corner
Fitness & Gyms
Hours:
1894 S Franklin St Suite #104, Wake Forest NC 27587
Hours
Wednesday
5:30AM - 6:30PM
Most Recent Comments
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January 2024
I love coming to F45 at Heritage Corner, the staff is always so friendly and helpful and I really love the structure of the workouts - the music they play is fun too. I definitely recommend to anyone who finds it difficult to do cardio on their own and/or pushes themselves harder when working out in a group setting.
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December 2023
My husband & I started F45 about a month ago and we are hooked! We feel stronger already! I love how encouraging the coaches are, how well each exercise is demonstrated( and how each class is so different. Also a huge bonus as a new mom that they offer childcare.
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November 2023
Prior to joining F45, I swore it never be someone who participated in group fitness, 15-months later it’s the best decision I’ve made. If you’re looking to try something new, F45 is the place! The members and coaches are incredible!
More Comments(32)
From F45 Training Heritage Corner
The "F" stands for Group functional training workouts geared toward improving everyday movement.
Highlights of F45 are:
- Group training workout in 45 minutes
- Over 40 classes per week
- Expert trainers for personalized coaching
- Mix of cardio, strength, and balance
- Focus on both strength and endurance training
- Adaptable to ALL fitness levels and ages
- Motivating and Encouraging community
- Nutrition planning
- On demand virtual workouts
- Free body scans to track progress
- Challenge Programs for weight loss
- Over 5000 exercises for daily-changing workouts
Health benefits are:
- Accelerates fat burning
- Builds lean muscle mass
- Enhances cardiovascular health.
- Boosts stamina
- Promotes mental well-being & reduces stress
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Wake Forest, North Carolina
