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July 2023 by Lauren Sheridan
Coming to Synergy has really changed my relationship with exercise. I love coming in and I always feel better when I leave! The trainers are very supportive and most importantly, nonjudgmental while still challenging us to push ourselves. Even in group classes (which are small) they give attention and personalized cues and adjustments to each individual person. Plus I've gotten to know some wonderful people - Kat really has a knack for bringing everyone into the fold in a way that's comfortable for them. Highly recommend this gym, especially if you're over the weird and sometimes toxic environment at your average gym.
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June 2023 by Jane D.
I'll never go to another gym. If you hate huge gyms with crowds, then this is the gym for you. The groups are small so you basically get a private trainer who is paying attention to your form and keeps you motivated. They'll also work with you to modify exercises if you have an injury or need to work up to something. Bonus point is that Kat is hilarious! She always has a great story to tell.
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June 2023 by Clare K
Love love love this place. So kind so motivating. Great place to come if you are threatened by gym culture or or you need help getting in shape because you’ve not taken good care of yourself. Thank you Kat and Kayleigh and Zoe and everyone for being so awesome. Xxx
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June 2023 by Lynn Poole
Classes geared to women “of a certain age”. I’ve been doing 4 classes weekly and I love it!
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March 2023 by C MacLellan
Fabulous gym! 62 yo fit runner, started HIIT 2 x week. It’s been 2 months now and I have had a dramatic improvement in balance and overall strength. Spotless inside and a great staff to guide you through the training movements. Highly recommend.
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February 2023 by Joan Mueller
Dr Birgit Reher is amazing! She helped with my plantar fasciitis (it's gone!) and has helped tremendously teaching me how to strengthen my knees. She's patient and extremely knowledgeable. I'm back at the gym and working out again! The staff at Synergy Fitness for Her is also terrific! Very helpful!
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February 2023 by Doreen Carter
Birgit is such an effective doctor of physical therapy! She figures out the root of my problem and helps "untangle" me! And, she provides instruction on stretches and strengthening exercises to help the healing process. I highly recommend Birgit for physical therapy work!!
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January 2023 by Sandy L.
I came to see Synergy Fitness for some long standing hip pain. Birgit was amazing and I received the best physical therapy treatment! She was able to pinpoint the issue and I felt immediate relief.What is also unique is that they also have an onsite and fully equipped gym. Physical therapy combined with the exercise program in their gym provided has kept me strong and pain free for years!
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October 2022 by Shraddha Sainath
The trainers are very understanding, positive and helpful, and the classes are very useful. Wish I had found this gym sooner. I look forward to going to all my classes everyday. I recommend this gym to every woman in the RTP area.
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June 2022 by Nada
Im so happy I finally found a women’s only gym! It’s an amazing gym with amazing employees! It’s very private and comfortable. It’s also hijab friendly which is awesome and convenient :)
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April 2022 by Linda Allen
I started physical therapy with Dr. Reher for a torn rotator cuff. She was very good at assessing my flexibility constraints and providing me with exercise options to help strengthen the shoulder and back muscles. Her knowledge of the body's physical structure was evident and helpful in our journey to support my shoulder issues. Her staff was always very pleasant and helpful. I would highly recommend Dr. Reher for your physical therapy needs.
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April 2022 by Fattaneh Vali naeymirad
With care, expertise, kindness and knowledge Dr. Birgit Reher helped me back to normal life after two incidents that made everyday living miserable with pain and not being able to walk properly . She is the best.
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March 2022 by Ellie
I've had the best experience with Dr. Birgit. She is a very caring and knowledgeable PT and has helped me with my lower back issues tremendously. Highly recommend her to everyone.
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January 2022 by Rachel Westermann
It is great to be able to work out at a Women's only gym with other women (and those who identify as women). Since they have moved to a bigger space there is so much more room! I am not someone who loves to work out but I feel like I can do almost anything for small amounts of time with one of their fabulous trainers cheering me on! The foam rolling and stretching really keeps me from being sore the next day.
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August 2021 by Sherry Jones
I went to Synergy to see Birgit Reher for help with plantar fasciitis. In just two sessions she has helped turn this issue around! I'm back in the gym and on hiking trails with better understanding of how to stretch and strengthen my feet, ankles and calves and avoid future issues. She used the Graston technique which I found surprisingly comfortable and it really worked. I am thrilled with her services and cannot recommend her more. Quick to get an appointment, and quick resolution to my issue. What else could you want? Oh, it was totally affordable. Thanks, Birgit...you're the best.
