Love love love this place. So kind so motivating. Great place to come if you are threatened by gym culture or or you need help getting in shape because you’ve not taken good care of yourself. Thank you Kat and Kayleigh and Zoe and everyone for being so awesome. Xxx
June 2023
Classes geared to women “of a certain age”. I’ve been doing 4 classes weekly and I love it!
March 2023
Fabulous gym! 62 yo fit runner, started HIIT 2 x week. It’s been 2 months now and I have had a dramatic improvement in balance and overall strength. Spotless inside and a great staff to guide you through the training movements. Highly recommend.
Synergy Fitness For Her is a women-only (and women-identified) fitness and physical therapy center that promotes a sense of community and accountability. We are a boutique gym in South Durham between Chapel Hill, Research Triangle Park, and Morrisville that was started in 2015 by mother, Dr. Birgit Reher and daughter Kat Reher.
