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5:30 - 11AM 4 - 7PM
344 Hempstead Turnpike, West Hempstead
Gyms
“Christine and Juan are the best! I have been going to Christine for the past 6 months and have seen so much progress without feeling too sore after each workout because they make sure you are stretched and prepared. The gym is such a welcoming, private environment. As someone who was intimidated by the idea of lifting weights and strength training, this has been such a positive and easy place for me to learn the proper technique and improve my strength. Highly recommend!”
4 - 9:30PM
229 Nassau Blvd, West Hempstead
Gyms
“I've attended 4 Lyra classes and highly recommend learning and practicing here! Geeta is a great instructor that teaches full sequences, and will also walk you through each new move. The other students are very supportive, which adds to the comfortable learning environment. Be ready to move, make progress, and most importantly, have fun!”
Gyms
“RAF is THE place to be if you want to get in shape. Their personal training & semi private personal training programs are top notch and will transform your fitness!”