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“Wonderful place to workout, very clean and has great variety of machines and dumbbells. Amazing staff that cares for its members, Great place all in all, highly recommend.”
3 - 7PM 6 - 10AM
535 Vestal Pkwy W, Vestal
Gyms
“I’m in my first month of working out at Synergy and I love it!! The trainers are very knowledgeable and friendly. They have met me where I’m at, pushed me just the right amount, and have motivated me to make some new goals.”
“Really love that there is a woman’s side. That made me feel a lot more comfortable when I first started attending this gym about 2 years ago. Best pricing in the area. Staff is always very nice. Very welcoming environment.”
Open 24 hours
10 Glenwood Ave, Binghamton
Gyms
“The staff are always friendly and greet me when I walk into the door. I always feel very comfortable due to the staff which helps push me towards my fitness goals. The place is also well kept with a wide variety of weightlifting machines for beginners and more experienced lifters.”
5:30 - 7:30AM 9 - 10AM 4 - 7PM
47 Riverside Dr, Johnson City
Gyms
“I went to GSR Crossfit at one point. It was great. Intense workouts but the trainers are Amazing. They work with you and make sure your doin your exercise correctly or if you need help, they help you. When I went there, I couldn't wait to go lol. Work got in the way so I couldn't continue. I will soon sign up again.”
5 - 7AM 4:30 - 7PM
111 Brown St, Johnson City
Gyms
“Just dropped in to Sona and I highly recommend this facility to anyone staying in the area. Coach Trish was awesome, super welcoming, and I got to partner with Cindy who is an absolute beast!! The facility is super clean, sneaky big, with ample (and new) equipment throughout. I couldn’t have been more impressed with the experience, and will definitely drop in again the next time I’m in town.”
9AM - 12PM 2:30 - 8:30PM
541 Vestal Pkwy W, Vestal
Gyms
“I had my daughters 4th birthday party here last weekend and it was fantastic. Miss Kayla and Miss Livia were absolutely wonderful with all the kids and so patient. My daughter and one of her friends are autistic and struggle with following directions/being part of group activities. They were beyond understanding and kind. Doing everything they could to ensure all the kids had a good time. Their kindness meant so much to myself and my family. My daughter also does private lessons with Miss. Madison, who is incredible to work with. I'd highly recommend doing private lessons and/or having your next birthday party here!”
Open 24 hours
4700 Vestal Pkwy E, Vestal
Gyms
“I like the price, there are plenty of machines and weights available. No one bothers me with stares (I’m a big person) and I get help on how to use a machine easily. Their app lets you know when it’s busy or not, so you can time it just right.”
Open 24 hours
126 E Arterial Hwy, Binghamton
Gyms
“Gritty & timeless powerlifting gym! I absolutely love it here. It has power racks, specialty bars, atlas stones, sleds, belt squat, dumbbells, cables, machines and some cardio equipment.It has 4 separate sections to train in so it’s not too noisy and offers some privacy if you’re a shy one. Turf area and surprisingly a MMA section if you want to hit a heavy bag or roll with a partner.It’s 24/7 but if you want to join you’ll have to apply on their website and make an appointment to come in and sign up. Staff is welcoming and helpful, the prices are fair for what they offer. Highly recommend!”
“I joined in August '25. The shower stalls included shampoo, conditioner & body wash. Now they have removed every bottle of conditioner; 7 shower stalls. The bathing suit spinner; an out of order sign was put up in November. They removed the bathing suit spinner some time last month and have not replaced it. I asked the guy at the front desk and he said the maintenance guy hasn't been able to get to it because of personal reasons. I've emailed the manager Marl but I've had no reply from him. This is supposed to state of the art facility but in the short time I've been a member I see things going downhill already. Great gym otherwise.”
“Visited a few times. Athletic guys 30-45 (like myself) seemed non-existent as most everyone was either a jacked, ripped, D1 college athlete or is a retired 70-80 yr old. I kid you not.The hot tub looked like it belonged in Caesars vegas and because of also the location of it = never appears to be utilized which is a shame.Even tho this gym doesn't have my preferred type of showers (sadly), the eye candy was so good I'm giving it ⭐️⭐️⭐️⭐️⭐️ .”
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“I’ve been working out for over 25 years and I joined Synergy 3 years ago. Bryon, Holly, Tracy and the rest of the trainers are top notch. I love the fact that all I have to do is tell them my fitness goal and they customize the workout each and every visit. It keeps working out fresh and challenging for me. The members, trainers and staff at Synergy are supportive, and provide an environment that everyone should feel comfortable working out at. I highly recommend giving Synergy a try!”