Fitness & Gyms in East Amherst, NY

“I found this gym at the perfect time in my life. I needed this community. Not only does this gym challenge me, but the trainers are all wonderful and push you. Allie the owner is amazing and has been such a blessing. This gym is worth every penny.”

“I really love it here! I knew from the moment I walked in I would! It is clean, upbeat and the trainers are all amazing! I love how clean the gym is and how new and fresh the workouts are.”

“This gym, is clean, and a little jem located in the back of a plaza off Transit Rd, behind Pita Gourmet in East Amherst.I discovered this gym, in my search for places that offered drop in spin classes. Spin classes are offered 6AM Tuesday & 6AM Thursday , I believe 5: 30 pm on Tuesday evening as well. The classes are affordable with a low cost of $10, the class size is low, probably since its so early in the morning. Melissa is amazing, and didn't mind taking the extra few minutes to show me how to use the bike, and how everything worked. I love the option of not having a commitment to join the gym, and just being able to drop in for spin classes, as needed. They will help with endurance, skill and building myself up for the Ride for Roswell on June 24, 2023.”

“The gym is incredible. However, seton is the secret recipe. I’ve been working out with him for the last 14-16 months and thanks to a great program and a proper nutritional plan I’ve managed to become far stronger than realized I would be. Seton finds interest in those who demand to be interested. I told seton I just had hopes of winning a medal in a local power lifting competition but thanks to him I have aspirations to make it to a national competition at some point. He helped me find a brand new hobby, we discuss powerlifting inside and outside of the gym. Both my bench press and squat have both increased drastically but the lift I’m mostly surprised about is my deadlift, which is close to 500lbs in just a little over a year. Ps I hated deadlifting.”

“Quite dirty now. It used to be clean. I put a mat on the floor upstairs and saw dirt everywhere. This is probably the only gym in western New York that does not have wiping cloths to use on equipment and mats. I don’t go much anymore.”

“Fantastic gym! I am pleasantly surprised that I was unaware of this hidden gem until now. I typically visit during late nights, so I cannot speak for the daytime atmosphere, but whenever I am there, it is impeccably clean and provides an excellent environment for working out. The gym offers numerous squat racks that also double as benches for bench press exercises. Despite reading a review claiming there is only one bench press, you can adjust the squat racks to facilitate bench pressing, whether flat or incline.I felt compelled to share this detail in case someone forms an opinion solely based on reviews. The gym provides dumbbells up to 100lbs, and I've heard the other location offers weights up to 110lbs. Perhaps investing in heavier dumbbells like 120lbs and 130lbs sets could be a suggestion, as everything else about this gym is top-notch.The music played during nighttime workouts features tracks from the mid-2000s (approximately 2008-2015), which I find refreshing. I appreciate the deviation from the typical music selections found in most gyms nowadays.Update after a few months:Place is still incredible, I appreciate everything about it. This is a great gym people don’t let the 1 year commitment scare you, signup it will be the best decision of your life if you are looking for a semi private / quite gym”

“Went for a child's party and had a blast! Very clean facility and the children enjoyed themselves! Our staff was quite helpful in gathering the youngsters for food and cake!”