Always a great sweat coming to F45 in east hanover. The instructors are great and the facility and equipment are clean. It makes the workout go by so much faster since there’s always a good playlist on!
November 2023
Love going to F45 East Hanover. Awesome coachesAwesome classesAwesome all-around atmosphere. Love going to this studio.
October 2023
I can not recommend F45 enough, by far the best gym I have been to. The trainers are all so amazing and the community is just as great! Within the past 6 months of doing classes here, I've absolutely loved them all and look forward to going everyday. F45 has helped me get stronger and really hit all my goals!
Welcome to F45
F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
Cardiovascular skills are pushed to the limit. Resistance meets functional movement patterns in a full-body burn.
Combining cardio and resistance training puts your strength and endurance through the ultimate challenge.
Are you ready for the challenge?
See why we are called F45!
The F stands for functional training, a mix of circuit and hit style workouts geared towards everyday movement.
45 is the total amount of time for sweat-dripping, heart-pumping fun.
