I love the whole concept of SPENGA. It combines my two favorite exercises — spin and yoga — with a less favorite but necessary exercise — strength training — for a fast paced and fun hour. The strength training routines vary each day, working different parts of your body but keeping it fresh and unexpected. Highly... read full comment
August 2023
Great gym! I love that the format with spin, strength & yoga. The classes change up every day, giving you a chance to work on different areas of the body during strength & yoga is a great way to end everything. The instructors are all there to help motivate you & make sure you feel comfortable & welcomed!
August 2023
I love SPENGA! I love how the class is set up as 20 min of spin, 20 min of strength, and 20 min yoga. It really breaks up the workout, which is great. All of the staff are so nice too! Highly recommend! :)
Join us at SPENGA Nashua, conveniently located at 493 Amherst St., Nashua, NH 03063, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
