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January 2024 by Marianne Jordan
If you want to get in shape Individual Fitness is the place to go. My trainer has developed a plan that works for me and explains proper technique. This enables me to be getting 100% out of each work. I am quickly seeing results. Let’s not forget how welcoming everyone is there too!
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December 2022 by Amanda Marsh
I love Individual Fitness! My husband and I both go there 1-2 times a week. I am always impressed at how our trainer is able to work with both of us, when we have completely different styles of learning and being motivated and also have completely different goals. IF is incredibly supportive, creative, and smart in their individualized approach to helping their clients meet their health goals.
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May 2022 by Meghan Barnes
I joined Individual Fitness in Concord exactly two months ago and it has improved my quality of life immeasurably. IF prompts you to consider health in a holistic sense and provides practical, highly individualized steps to meet your goals. The owners and trainers are real human beings who know a ton about fitness and do not judge how little you know or how you have neglected your own fitness. They keep you positive and moving forward despite setbacks. The gym itself is clean, well supplied, and filled with friendliness. I am so happy I made this investment in my future and that I chose this specific business with whom to collaborate in doing so.
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May 2022 by Krystle Murdough
Its only been a few months since joining IF and everyone there is amazing! Not only do they tailor everything to your individual needs, but they are truly committed to seeing you succeed in whatever your goals are. I was working out 4-5 times a week at home and wasn't getting the results I wanted. So I met with Jim to have an initial consult, where I told him my target areas and he set me up with Dale, who has been fantastic to work with. I would recommend IF to anyone who wants to improve their fitness!
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April 2022 by Krystle Gould
Its only been a few months since joining IF and everyone there is amazing! Not only do they tailor everything to your individual needs, but they are truly committed to seeing you succeed in whatever your goals are. I was working out 4-5 times a week at home and wasn't getting the results I wanted. So I met with Jim to have an initial consult, where I told him my target areas and he set me up with Dale, who has been fantastic to work with. I would recommend IF to anyone who wants to improve their fitness!
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April 2022 by Dave Kutz
I’m really glad that I signed up for the one on one coaching with Individual Fitness! I’m learning how to do things the right way, and the program/app are keeping me motivated and on track with my fitness goals ? Definitely recommend!
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March 2022 by Eric Simon
The trainers at IF are completely focused on helping me achieve my personal goals. I had been frustrated at previous gyms with a one-size-fits-most approach and I needed some one-on-one thoughtful help. That is exactly what the trainers at IF provided for both me and my wife. They are fantastic and have really helped me!
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January 2022 by Alice Pearman
Super professional fitness studio. Everyone is very friendly, making this a truly welcoming environment. The training is much better than anything I could have put together myself!
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January 2022 by A “PROcrastinater” M
I have been a client for about 3.5 years. I like how clean the gym is and the lack of a crowded space. Marcus and John always have a challenging workout ready for me whether I come into the gym or do zoom/FaceTime from my house. Without my regular workouts I wouldn’t be able to be as functionally strong in my daily life and tasks (like lifting 5 gallon bottles up onto the water cooler). I have no problem if I need to rearrange an appointment due to an unforeseen conflict in my schedule. They will meet you where you are in your life and fitness level and take you where you want to go. Everyone has their own journey and goals. Not everyone wants to be a marathon runner or body builder and that’s OK. Whether you just want to lose some weight, train for a marathon, get stronger for an activity you enjoy they will craft a program for you. I have continued to train through many injuries and knee surgery where we did everything else avoiding the injured area.You will not regret giving Individual Fitness a try!
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December 2021 by Kelsie Spetelunas
Over two years ago I won a raffle at work during a wellness event. If something could have happened to prevent me from starting this journey, it did. The owner Jim and I had connected multiple times between 2019 and 2021, but finally truly connected after Labor day 2021. To say our connection wasn't bizarre timing would be an understatement.In my 8 weeks of training with Jim and John, I have gained so much knowledge and strength... both physically and mentally. Having a coach to reach out to when I have questions and get responses so quickly is a blessing. Jim and John both train so similarly, but also so different. The work outs with both of them each week are amazing and help make sure what I'm learning is working.Something that I have noticed is that my mindset is different. When I get on the treadmill, I'm thinking about how my endurance has changed and not focusing on "how much longer". And when I'm doing a full body workout during training, I'm focusing on the actual movements, not how much weight I'm lifting. Learning that each persons journey is individualized makes me thankful I chose to go with IF.I've never thought I was worthy on making an investment on myself but I am so unbelievably happy and proud of myself for doing so. If you're thinking about joining, reach out to the staff at IF and I'm sure you'll be happy just like I am!
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September 2021 by Denese Reid
First of all, I just wanted to say I am extremely happy with IF! When I first signed up, I was nervous and worried. My main goal for joining was for health issues and I did not want to take medications. As a nurse, I do believe in sciences and I know that medications can be very important at times. I wanted to do natural measures first. Before joining IF, my blood pressure was elevated, my labs were abnormal. One month of joining, I did my labs and everything was within normal range. I feel so much better! With these new results, it really encourages me to work even harder. With the help I get from the IF team along with a better diet, I am very please with the results so far. So thankful for the individual treatment I get when I am there. I am not where I would like to be as yet but with only one month in and I see such great result, I am looking forward to the entire journey. Thank IF team!!!
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September 2021 by Steve Brown
Individual Fitness is truly a individual experience in that you get one on one training from a professional fitness trainer. I have experienced several gyms over the past years and these folks have nailed it. Show up – suit up and be prepared to sweat for the best half hour workout you will ever get. There is no other gym like Individual Fitness. Try it you will be amazed!
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September 2021 by Spaulding Household
Great trainers who work with you to develop a fitness plan that works to meet your goals - weight lose - gain muscle - over come injuries - run a race - hike the NH48's or any other fitness goals you have IF Trainers will help you reach your goals -
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July 2021 by Lisa N
Knowledgeable and friendly trainers who are able to tailor a program to fit your particular needs. I have dealt with several health and orthopedic issues, and these folks always find a way to help me recover and improve my health and fitness. The club is always spotless and clean-- very different than the "big gym" experience. Highly recommended!
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July 2021 by William Christie
Marcus is simply the best. Always challenging me to do better.