If you want to get in shape Individual Fitness is the place to go. My trainer has developed a plan that works for me and explains proper technique. This enables me to be getting 100% out of each work. I am quickly seeing results. Let’s not forget how welcoming everyone is there too!
April 2022
I’m really glad that I signed up for the one on one coaching with Individual Fitness! I’m learning how to do things the right way, and the program/app are keeping me motivated and on track with my fitness goals ? Definitely recommend!
March 2022
The trainers at IF are completely focused on helping me achieve my personal goals. I had been frustrated at previous gyms with a one-size-fits-most approach and I needed some one-on-one thoughtful help. That is exactly what the trainers at IF provided for both me and my wife. They are fantastic and have really helped me!
Here at Individual Fitness, our personal training services provide you with everything from private one-on-one sessions, to our IF Buddy System encouraging accountability. We even offer nutritional counseling with customized meal plans! Call now for a complimentary consultation.
