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September 2023 by Jill Gabel
I always love coming to class at Kaia. It is a place where I feel comfortable to workout. I love the challenge and the community. So worth your time and commitment.
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March 2023 by Gabbi F.
Kaia Fit Sierra is such a cute gym! My friend and I have booked a few classes through ClassPass and I always enjoy my classes at Kaia. It's in a basement, which can get stuffy but they always have the fans blasting and fun music going! I enjoy it personally so I'm not sweating and wheezing in front of a large wall of windows looking out into midtown. The classes I've attended are usually quite small, and the instructors are so sweet and encouraging, which really creates a supportive comfortable environment. They also ensure everyone has proper form, which I appreciate, and offer alternatives or modifications for different skill levels or injuries. I think everyone can feel welcome and not out of place at a Kaia class!
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January 2023 by Lorraine F.
Midtown location was very quick to get to after leaving my job. Was able to get a parking space in the adjacent lot too! Though it was downstairs, in the basement, I didn't feel like I was in one. Very spacious and the way it was painted was very cheerful and inviting. I did the TRX class and there was lots of room for everyone to move, and we had a full class!I really liked how management made good use of the space and was able to get all the equipment needed for all the classes.Looking forward to the Re-Grand opening ceremony of this location!
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November 2022 by Danielle Nay
I have fallen in love with cross training at Kaia! I have been going for about two months and only twice a week but have seen amazing results already! Every single coach I have worked with is passionate, kind, caring and educational. They’ve helped with my form in a very non judgmental way and are great at encouraging me to challenge myself. Thank you Kaia team!
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October 2022 by Lisa L.
I love this location! The basement workouts are great because the temperature is always perfect!
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October 2022 by Sara Keyes
I love the new Midtown Studio! Sych a great environment. Get there early to park.
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June 2022 by Nicole Fuller
I had not worked out at the Midtown location of Kaia since 2019. I checked it out recently for a workout and I LOVE the new location! it feels like a bigger space even though there are now stationary bikes, more free weights, more barbells and weights for those barbells. as well as a barre and 1 lb and 2lb weights for barre.Check it out!!Parking can be a bit limited in the area - plan ahead and arrive early
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April 2022 by Mylaina McMurray
Absolutely love this location, very centrally located & lots of things to do around before you work out! Prep for parking, get there about 15 mins before class! Love the new location!!!
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April 2022 by Mylaina McMurray
Kaia FIT is everything I needed and wanted in a gym! The community, communication with coaches, the equipment, multiple locations, so so soooo many different classes and times to choose from! I LOVE the flexibility and what I have accomplished at Kaia. I cannot wait to see what I can achieve in the future with Kaia FIT! I cannot recommend Kaia enough!!
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January 2022 by Jessica Crowell
Kaia Fit Sierra - Midtown is great! The women, both coaches and Kaia girls are always supportive and encouraging. Weekend Lift and Cycle classes are especially amazing.
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January 2022 by Stephanie Rose
Really safe place for beginners to feel comfortable getting started with fitness. love this place!
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October 2021 by Melody Holland
It’s literally like the CHEERS of the gym world - Where everyone knows your name! You’ll never find a gym that cares as deeply for you as Kaia will. Most gyms want you to pay for a membership and never come… Kaia is the exact opposite, the coaches WANT to see you and not just have warm bodies in a space, they WANT to see you thrive and improve and hit your goals. It’s unlike anything else I’ve experienced in a gym setting! When they offer you a free week, take them up on it, your life will be forever changed for the better!
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October 2021 by Mary Smith
Kaia FIT is an amazing women's group fitness gym. They have a wide variety classes and all of the coaches are amazing. They provide excellent demos and modifications and let you choose your hard! The midtown location is smaller so classes stay intimate and you get lots of one on one time with the coaches. Parking for evening and weekend classes can be tough, plan ahead! But the actual space is absolutely gorgeous and the coaches are all top notch! This is my go to location and I wouldn't have it any other way!
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September 2021 by Jessica Crowell
Kaia Fit Sierra is an amazing, empowering experience. It’s so much more than just a woman-owned and operated gym! Even on days I don’t feel like going, I’m so grateful to be a part of the positive environment. The coaches, staff, and members are all encouraging and motivating no matter your fitness level.
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September 2021 by Jessica S.
KaiaFit Sierra Midtown is amazing! The coaches and staff are super supportive and motivating. This location offers cross-training, TRX, Barre, Yoga, Lift, and Cycle classes all week, even weekends.
