I always love coming to class at Kaia. It is a place where I feel comfortable to workout. I love the challenge and the community. So worth your time and commitment.
October 2022
I love this location! The basement workouts are great because the temperature is always perfect!
October 2022
I love the new Midtown Studio! Sych a great environment. Get there early to park.
Kaia FIT Sierra is a women-focused fitness and nutrition program with four studio locations across Reno-Sparks, as well as online workout options.
We focus on personalized training in a group atmosphere, where all ages and abilities are welcome. No Kaia girl is left behind!
Workout class types include Cross-Training, TRX, Barre, Yoga-Pilates, Cycling and more. Plus, we level up our nutritional guidance in connection to our workouts three times per year during our 6-week BRIK boot camp (as well as other optional challenges).
Kaia FIT Sierra is more than a gym. We are a community of strong, supportive women who celebrate and lift each other up to become the best version of ourselves.
