Jake is an amazing trainer! He takes the time to listen to his clients to get them just what they are looking for! Jake pushes me everyday to challenge myself and become better me! I look forward in all these amazing workouts!
I take a systematic, individualized approach to helping identify and reach specific health and fitness goals. Once these goals are established I work with the client to create a safe, effective and manageable plan that will optimize their mind and body. We work together to determine potential road blocks ahead of time and put into place effective strategies that will allow them to overcome these obstacles. Taking this approach makes success a matter of time and effort rather then trial and error.
