I meet with Aubrey, my personal trainer 2 times a week for strength training. She has helped me immensely to get back in shape after several years of idleness. Highly recommend for anyone, especially older individuals who may for one reason or another have become couch potatoes.
April 2024
Great program for young athletes who are looking for improvement of their performances.
April 2024
One of the best gyms in the DMV. From the staff, to the workouts. It’s challenging, but still fun!
