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7:30 - 11:30AM 1 - 5PM
6210 NW 106th St, Johnston
Gyms
Open 24 hours
8805 Chambery Blvd, Johnston
Gyms
“I like this place. It's basic, has a decent selection of equipment that all works, and people are there to workout and be done, not chat. I like it and it's not a huge price tag.”
5:30AM - 7:30PM
4367 Merle Hay Rd, Des Moines
Gyms
“I came to the gym after a 3 year layoff and 61years old. I started with 12 personal training sessions with Coach Vince….that was a great way to start back! Classes have been tough but the excellent coaches have helped scale some of the movements to make me feel comfortable while not slowing up the class for the other athletes. My wife and I have had a great experience with the Merle Hay gym, and the friendly and knowledgeable coaches! Highly recommended.”
“Convenient location with a hard to beat month-to-month membership. Can get pretty crowded during peak times, which is the only negative. Facility also kept pretty clean, and staff is great.”
5AM - 6:45PM
2749 86th St, Urbandale
Gyms
“I’ve been training at CrossFit West Des Moines for the past couple of weeks. I have never done HWPO programming but I have to say I am loving it. Even more so the people. This is my first time in the great state of Iowa and I am blown away at how nice and respectful everyone is. I love the coaches and the members here. Always ready to get after it! Here’s to the next couple of weeks! Cheers guys!”
“Highly recommend CrossFit Valley Junction to anyone looking for a fun supportive environment that challenges you physically! I have done CrossFit off and on for a few years now. I recently switched back from a stint of powerlifting and CFVJ is such a supportive and fun community. The workouts are challenging, the coaches are knowledgeable and caring, and the members are fun and supportive! I cannot recommend a better place to continue your health journey!”
5AM - 7:25PM
833 E 1st St, Ankeny
Gyms
“I have been joining workouts at OTF Ankeny since 2018. I love the science behind the workouts, the variety and the circuit style. I’m just not disciplined enough to work out on my own, so the coach-led workouts with other people is perfect for me. It’s helped me maintain my weight, improve my heart health and get stronger.”
“I completed the 6 week challenge (for the 2nd time) last week and am happy to say it was a success. The first week is tough to get through if you’re just getting into the swing of working out, but once you do, you start seeing results very quickly. I lost 5-6 lbs my first week. The next couple of weeks I plateaued and the coaches worked with me to adjust my calorie intake. That adjustment was critical to my success in completing the challenge and meeting my goals. All the coaches, Eddie, Lauren, Chico, and Joe were there to answer any questions I had about the workouts, food intake, supplements, etc., and they did it with a smile. The coaches also do a great job bringing energy and pushing you through each workout. The variety of the workouts is my favorite part of the program. They do a fantastic job of switching things up on a daily/weekly basis. If you’re looking to get your fitness journey started or need to press the reset button after some time off from the gym, I can’t recommend this gym and program enough.”
“I was excited to start the 6 week weight loss challenge. I wanted to lose weight and get healthier but I also knew it would be hard. The coaches and members are very encouraging. My friends and family gave me motivation and encouragement that I needed also. The diet was very strict but you are eating every 3 hours. The private facebook groups were nice to see everyones progress, and ask questions. I am happy to say that I was able to lose 28.6 lbs in my first 6 week challenge. I had the opportunity to do a second 6 week challenge.The second 6 week challenge was tougher for me. I was able to lose 20 lbs in the last 6 weeks. It's crazy that I have lost 48.6 lbs in 12 weeks. I know I wouldn't have been able to lose this weight on my own. The trainers are so awesome, push you and want you to succeed. Thanks to Elite Edge for the support and pushing me in the workouts.”
“The Elite Edge Transformation Center has officially transformed my life. I have just completed their 6 week 20 lbs challenge and let me tell you it was well worth it. The challenging workouts, helpful staff, and strict diet has helped me lose just over 30 lbs! I feel so much better than I did six weeks ago, I can see the difference in my body and I can feel the difference in my health! I owe it all to the fine people at the Waukee Elite Edge gym! I would highly highly highly recommend this to anyone who is looking for that little push to get you over the hump of starting their journey. It is not an easy challenge and I would strongly recommend having an accountability partner to do it with, but either way, in the end it is all worth it to see and feel the results! Thanks so much again to everyone who helped me reach my goals!”
“Thanks for being so welcoming on my travel through. My flight was delayed, I called Genesis and they welcomed me immediately. Awesome gym, they have everything you could want in a fitness center and more. Very friendly staff, I’ll definitely be back when I come here for work. Thanks again!”
“Being able to get the day/week passes or memberships online make it easy to go anytime. Just have to download the app required.
The guy at the front desk was extremely nice and knew a lot about the company which was nice. Wasn’t just trying to push a membership across.
The equipment and areas were very cleaned and maintained.
Been twice and wasn’t overcrowded or waiting on machines at all.
Overall great experiences and bought the FF backpack they have.”
Open 24 hours
3129 NW Prairie Ln, Des Moines
Gyms
“22nd Street is the place to be for power lifting. There’s an opportunity for you in any spot of life you’re in. The knowledge and professionalism is apparent and appreciated. Stop spending time looking elsewhere for a power lifting community and show up here to get physically and mentally better.”
Open 24 hours
2785 N Ankeny Blvd Suite 15, Ankeny
Gyms
“Thankful to a friend who brought me to try out a class at ETF. I have been a member for over a year. Love the many class options. I have definitely improved my overall health, strength & conditioning. I ENJOY my daily workout partners & my coaches Mary & Giselle. They are always encouraging & supportive!”
“This is a great gym! The classes are easy to follow along with the instructions and videos on the screen and the coaches are encouraging and supportive during workouts!”
“My son attends D1 for small group offensive line training. His time with Coach Mason has supported his return to the field post knee surgery. The coaching he gets is personalized and he feels the support he is getting is well worth the 30 minute drive.”
5AM - 7PM
1884 SE Destination Dr, Grimes
Gyms
“I took the 6 week challenge with my husband. After having four kids and not taking any time to focus on myself, it felt good to get back into a routine and work on myself for a change. I lost 20.4 pounds in the 6 weeks. The coaches (Alex and Aaron) really pushed us and motivated us when we needed it. They help keep you accountable each week and want to see you hit your goals just as much as you do. I 10/10 recommend Elite Edge for anyone that needs a push to get started or just is looking for a good gym to workout at. They run a great program and the coaches get to know each of their members and their individual needs/wants.”
Open 24 hours
5485 NW Beaver Dr, Johnston
Gyms
“As a fellow gym owner, The Bar/Jeremy is a first class operation. His knowledge and dedication to helping others is the reason this gym has so many positive reviews. In addition to running a successful gym, Jeremy is a dedicated father and husband. Keep up the good work!”
“It took me 3 weeks to finally make it to my free lesson, but I'm damn glad I did. The experience was exactly what I was hoping for. Kelly lured me in and Justin killed it with the workout. Get ready for a legitimate full-body workout. Highly recommend this place ?”
4:30 - 10:30AM 4 - 6:30PM
8801 University Ave, Clive
Gyms
“Looking for a gym that feels like a FAMILY!!! If so Burn Boot camp clive is the place to be. Trainers are AMAZING and work with all injuries. Floating floor absorbs all pact, so it's great for any knee and back injuries. Many camp times to choose from with FREE child care!!”
“I’ve been to many different CrossFit gyms throughout the country and it’s rare to find one where people with little exercise experience can feel comfortable coming every day. At 8035 they absolutely foster this environment. It’s great to see people feel comfortable improving their health every day at 8035.”
“OTF is a fun and consistent way to maintain your desired physical and mental wellness! The varying classes and coaches keep it interesting and engaging so you don’t get uninterested in your wellness journey! OTF Clive staff keep it fun and easy to show up everyday and work my butt off!!”
“Best CrossFit gym in Ankeny! Love the coaches. They pour out so much out to help you get the most out of your fitness journey, Sam and Andy rock. All skill levels are welcomed. Come for the fitness and stay for the community!”
Open 24 hours
255 SW Brookside Dr, Grimes
Gyms
“Hailey’s the best! She’s careful to adjust varied workouts around any sore or limited motion I experience with certain areas of my body. She’s a good listener, qualified, reliable, and empathetic.”
Open 24 hours
300 W Martin Luther King Jr Pkwy, Des Moines
Gyms
“I travel a lot of work, and this is one of the nicest anytime fitness I've ever visited. Facilities are clean, equipment all working.
Best of all? It's on the 2nd floor with lots of windows allowing natural light to flood the gym area.”
4:30 - 10:30AM 4 - 7PM
502 N Ankeny Blvd, Ankeny
Gyms
“Tough but fun 45 minute workouts. Each day is different and strength days are rotated with cardio days so it's easier to get into a routine of going consistently without over working any particular muscle group. The trainers are all very knowledgeable and provide modifications both to make exercises more difficult or to make it easier or to adjust for any past or present injuries you may have. I've been attending for 3 years now and have gained a ton of strength and cardio endurance, as well as a better feel for what my personal goals are outside of just "losing a few pounds". Health and wellness is so important!”
“You can’t find better coaches that adapt the workouts to meet our needs. They created a program for those of us that might be a bit older and not as flexible anymore. The coaches encourage, challenge and support each and every athlete.”
4:30AM - 7:30PM
417 SW 8th St, Des Moines
Gyms
“I’ve been working with Daniela for the past several months and I’ve been really impressed. She is such a talented coach and an amazing athlete. She really knows how to customize workouts to help you reach your goals and focus on any areas you want to improve. Plus, she’s great at explaining form and technique. I definitely recommend working with her one-on-one or taking one of her classes!”
Open 24 hours
4707 Fleur Dr, Des Moines
Gyms
“Great facilities, all of the weight machines I could want to use, good free weight selection, various bands, medicine balls, mats, treadmills, ellipticals, stair climbers for a wide range of options. Private, single room bathrooms with showers that are always clean. 24/7 access with key card entry.”
5AM - 12PM
2006 S Ankeny Blvd Bldg 5, Ankeny
Gyms
“I love coming here to swim. I first started coming last year for physical therapy after a bad car accident.This is how i met much if the staff and life guards. They are all super friendly, knowledgeable, easy to talk to if i have questions and often just simply ask about your day. The pool and locker rooms are always clean and i never worry about the showers or changing areas as they seem to always be well maintained. Im extremely thankful for the option of the pools. It's nice to have a place to go and work out and do physical therapy where i feel safe and comfortable.”
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“This gym is owned by some of the nicest people I’ve ever met. Great equipment, great atmosphere, and great service. I would highly recommend this center to anyone in the area.”