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5AM - 6:45PM
2749 86th St, Urbandale
Gyms
5:30AM - 7:30PM
4367 Merle Hay Rd, Des Moines
Gyms
“CF Merle Hay is my go-to drop in spot in the Des Moines area for quality coaches, equipment, and workouts. Each time I’m here it just seems to get better and better! 11/10 recommend! Coach Caileen and Vincent were the best :)”
“CrossFit Valley Juncion is my 2nd home. I have been a member for 5 years and it has been one of the best investment and decisions I have made. From the owners to the coaches, they are all friendly, professional and caring! I will definitely recommend this gym to anyone!”
“I was excited to start the 6 week weight loss challenge. I wanted to lose weight and get healthier but I also knew it would be hard. The coaches and members are very encouraging. My friends and family gave me motivation and encouragement that I needed also. The diet was very strict but you are eating every 3 hours. The private facebook groups were nice to see everyones progress, and ask questions. I am happy to say that I was able to lose 28.6 lbs in my first 6 week challenge. I had the opportunity to do a second 6 week challenge.The second 6 week challenge was tougher for me. I was able to lose 20 lbs in the last 6 weeks. It's crazy that I have lost 48.6 lbs in 12 weeks. I know I wouldn't have been able to lose this weight on my own. The trainers are so awesome, push you and want you to succeed. Thanks to Elite Edge for the support and pushing me in the workouts.”
“22nd Street is the place to be for power lifting. There’s an opportunity for you in any spot of life you’re in. The knowledge and professionalism is apparent and appreciated. Stop spending time looking elsewhere for a power lifting community and show up here to get physically and mentally better.”
5:15 - 7AM 3:30 - 6:30PM
1901 Bell Ave #7, Des Moines
Gyms
“The best CrossFit community in Des Moines!! The coaches are amazing! I love that they take their time to show and explain each movement (for safety and efficiency).It’s not your typical gym - each movement is adaptable to your current fitness ability.I love it here! I won’t workout any where else. This is my community! ?”
“Great experience with Coach Abby! My first time at Cross Fit.. I was sure I was gonna die but everyone was super welcoming. Coach Abby helped modify some exercises for me -without judgement - so I could get the most out of the hour. Strongly recommend this place and these people!”
Open 24 hours
2815 Beaver Ave, Des Moines
Gyms
“I spent most of 2023 in treatment for breast cancer and needed to regain both strength and endurance. I have been working with Mia as my personal trainer and cannot adequately express how much she has helped me recover! She has gradually progressed my training and the results are spectacular! This training has not only helped me physically, but has also helped me regain my spirit and general well-being. This is a great gym - I highly recommend for anyone!!”
Open 24 hours
4707 Fleur Dr, Des Moines
Gyms
“Great facilities, all of the weight machines I could want to use, good free weight selection, various bands, medicine balls, mats, treadmills, ellipticals, stair climbers for a wide range of options. Private, single room bathrooms with showers that are always clean. 24/7 access with key card entry.”
4:30AM - 10PM
3200 Grand Ave, Des Moines
Gyms
“It's a good place to get some exercise in and shoot hoops if your a student or a employee there other then that I don't think it's open to the general public.”
5AM - 10PM
401 E Army Post Rd, Des Moines
Gyms
“I am so impressed with the way Jen has improved the classes and attitude in the fitness area. She has put a lot of effort into it and it has great results.Also I enjoy Selinas morning Body Pump classes—she is a great instructor.Shannon adds lots of fun to morning Zumba classes too.Keep up the good work GenesisAnne Noah”
Open 24 hours
300 W Martin Luther King Jr Pkwy, Des Moines
Gyms
“I met with staff today to start my 6 week challenge and I’m very excited. This is set up for women of my age. I can’t hang with the 20-40 crowd. lol. I needed this in my life.”
Open 24 hours
4549 Fleur Dr, Des Moines
Gyms
“I have worked out at a lot of different gyms in this area and I can 100% say this is the best gym for me and here is why.1. You aren’t waiting around for a bench and the equipment is in great condition.2. If you have questions the owners respond quickly by email.3. Great morning environment for someone that goes at 4-5am.Keep up the great work! ?”
“Thanks for being so welcoming on my travel through. My flight was delayed, I called Genesis and they welcomed me immediately. Awesome gym, they have everything you could want in a fitness center and more. Very friendly staff, I’ll definitely be back when I come here for work. Thanks again!”
“I have been a Anytime Fitness member for a couple of years. I started coming to this particular gym during a management change over and the new owners Amber and Colton are awesome individuals. I have been involved with both small group and one on one personal training time and both owners pushed me to my limits and it was best thing that has ever happen to me. The gym is small with an old school feeling and it's never over crowded which I love. The owners take pride in their establishment and strive to make improvements to give their members best expirence. I highly recomend checking out this gym location.”
5AM - 9PM
501 Grand Ave, Des Moines
Gyms
“I’ve been going to this YMCA for about 4 years now and I would definitely say it is the best YMCA in the area. If you live downtown I definitely would recommend to come here if they have a activity you enjoy”
5AM - 10:30PM
10930 Hickman Rd, Des Moines
Gyms
“This location has gotten 25x better ever since Crunch Fitness opened up down the road.The key 4-6pm time has significantly slowed down, as well as other times during the day. Seems like they lost quite a bit of business to crunch but it’s good for the rest of us that stuck around. Less crowds are always good”
Open 24 hours
3405 SE 14th St, Des Moines
Gyms
“We travel a lot and it is very nice having Planet Fitness locations spread around the country. This location was clean and I did not see any malfunctioning equipment.”
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“Thank you to Justin and Kris for a fantastic first workout at CrossFit West Des Moines! I very much appreciated the attentive coaching as well as the warm welcome. I will be back!”