Friendly, knowledgeable and supportive staff. Great value for the training. Conveniently located with many different options to fit your schedule.
October 2023
FLO is an amazing gym! The support and community here boosted my confidence in the gym and gave me the motivation to continuously progress forward in my fitness goals.
September 2023
This gym is incredible! There are a variety of classes, and each session is engaging and breaks a sweat! Osh and all the staff get to know their members and invest in each person's goals and success. I wish I would have found this place sooner!
Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis.
Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area.
At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.
