Master Julia is a wonderful teacher and very warm and welcoming. All classes will provide stretching, meditation, and circulation activation. The result is a calmer mind and energy flowing during and after the class.
November 2023
The center and Julia have made a HUGE change in my life. If you have any issues or looking to improve your well-being, start here. You will not be disappointed. I love this place! Thank you Julia!
October 2023
Julia is excellent. She has a calming voice and presence. Directions are easy to follow. You can tell she cares about you and your experience.
Body & Brain Yoga Tai Chi is a yoga studio in Mount Prospect offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit.
Our friendly and inviting Mount Prospect yoga classes include beginner, intermediate, and advanced yoga, Energy Movement, Core Strengthening, Self-Healing with Wooden Pillow, Tai Chi & QiGong, Yoga & QiGong, Yoga for Seniors, Kids, & Young Adults.
We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Mount Prospect, IL!
