We provide complete customized, individual wellness solutions that focus on nutrition, physical fitness, Yoga, Tai Chi, HIIT conditioning and injury pre-habilitation.
We come to your house or schedule personal private sessions at the Sky Fitness or outdoors in parks, & school gyms. We also conduct corporate group yoga sessions, in person, at your company, or online via Zoom.
We have added online classes with School District 214 Arlington Hts for Summer /Fall 2022
