Welcoming to drop ins. Strong Coaching, stressing technique and scaling were needed. Great way get ready for an all nighter home. Thx captain kirk
August 2023
Amazing community and facility. Will be my go to when ever I visit the big island.
April 2023
Starting CrossFit has been a very positive and healthy experience. I’m down to 218 pounds (33 pounds lost). In better shape at 56 than I ever thought possible.
