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September 2023 by Camila Rubio
I LOVE IT! It motivates me every day and its a great community. Every day it’s a different workout and coaches are very helpful. 100% recommend it to everyone.
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September 2023 by Lucia James
I like the variety of challenging workouts and all the trainers are enthusiastic and helpful.
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August 2023 by Sara Ayala
I really enjoy the workouts. Not too short or too long. Great balance between cardio, core and resistance. Every week is different and you never know what to expect. I never get bored and always feel energized and accomplished after each workout. Thank you to all the coaches!
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August 2023 by Jonathan Widergren
The team at F45 Nona are very welcoming! I have never done a "class" type workout that I have enjoyed until now. They provide tips, motivation, and the pre-determined workouts which make the 45-60 minutes fly by with a smile while still destroying me.
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August 2023 by Isabella Satizabal C.
Coaches are great! All the staff super nice, training is amazing. There is always something new every day that makes you excited to go ????
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August 2023 by MJ Innovations
The work outs are great they keep me on my toes ! I have energy throughout my day !
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July 2023 by Preston Combs
I recently joined F45 and it's been a great experience. The sessions are innovative and engaging. The trainers are very helpful while learning the format and exercises. The other members have welcomed me to their group. So glad to be a part of the team!
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July 2023 by Orquídea Hernandez
It’s the best place for workout, with professional trainers,that’s always are making the best challenge for our bodies and health.
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June 2023 by Julian Perez
I have been looking for a place to exercise that will give me accountability and an incredible work out, and I did not find it until I started going to F45. This place has been nothing but fun, intense workouts, and incredible coaching. If anyone is looking for a place that will help them reach their goals all while giving you an incredible experience, F45 is the place to do it.
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April 2023 by A W
Not my thing, too much explanation and forget about it if you are late you can’t just jump in. They don’t have mirrors and its helpful to have them if you want a good form. I prefer that then having a trainer breathing on my neck. ’ve experienced basecamp fitness 35-45min in and out and super straight fwd work out.
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February 2023 by cameron lehman
Here it is real! I did Orange Theory and thought it would be the same. 100% not , Chris , Eli and even Molly have been nothing short of amazing to get me acclimated to accomplish my goals. I wanted to jump start my morning and feel better all around and that’s exactly what I have gotten from F45 Nona. Would change it for the world and if you are thinking about it , You can’t put a price for your health and mindset “So Sign Up” .
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January 2023 by Lyss D
The F45 studio at Lake Nona has a very welcoming environment, and the trainers are encouraging and keep an eye out to help ensure a safe and productive workout. They are knowledgeable and helpful when asked questions, and passionate about what they do.I have found that F45 generally has been a structure that works for me, as it helped introduce me to strength exercises and keeps me accountable in doing cardio. I’ve always found gyms intimidating, but F45 has helped me holistically in being willing to try new exercises and challenge myself.
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December 2022 by Dagmar Rios
Best 45 mins of my day!! The workout is insanely good and trainers are always on point, pushing you to give your best and to make sure forms are done correctly!!! If you need to get back on track, this is the best place to be at!!!
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December 2022 by Samantha Hudson
Best place ever! They have a great team of trainers who take the time to get to know their clients and make you feel welcome every time you step into the building! The workouts are constantly changing which helps keep it fresh and engaging. I look forward to my workouts every week! I highly recommend it!
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December 2022 by Anna Wanzenberg
Best gym ever!!! I’ve always been an active, healthy person but F45 has made me stronger than I’ve ever been. The workouts are fun (like, you actually want to go to the gym), atmosphere is energetic and fun, and the trainers are competent, encouraging, and push you to be better! Love this place!
