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6AM - 1PM 4:30 - 7:30PM
1405 N Congress Ave #14, Delray Beach
Gyms
“As a complete newbie to CF, I felt incredibly welcome by this community of absolute professionals. I always feel so motivated by the other athletes in the rooms, and everyone participating in the WOD varies in levels of intensity, which makes me feel very comfortable in both meeting myself where I’m at, and pushing myself further each time. This is the place to be and the community to join, no matter your experience level!”
5:30AM - 7PM
290 SE 6th Ave #2, Delray Beach
Gyms
“This is a place to challenge yourself and become better in every aspect of life. Under the careful supervision of the staff trainers and following adequate nutrition you will become a better version of yourself. Even at 57 y/oThis is a December to April photo comparison”
“Ginger is such an amazing teacher! She’s patient and kind, and will encourage you through every step of your practice. You won’t regret taking a class with her! ❤️”
“I've always been the kind of person who's hot and cold when it comes to fitness. Sometimes I'm all in, running miles every day or hitting the weights hard. Other times, it's a struggle to stay active and keep my weight in check. Over the last decade, I've added CrossFit-style lifting and lots of walking to my fitness routine, but consistency was always a challenge.Then, about a year ago, I found HEW (Hard Exercise Works), and let me tell you, it's been a game changer. I'm now in the best shape I've ever been, and I couldn't be more proud of the progress I've made.The coaches at HEW are top-notch. They know their stuff and they've been incredibly helpful guiding me through my fitness journey. They've even adapted workouts for me, and are always working with other HEWmans to meet them where they are in their fitness journey.The workouts themselves are tough but totally worth it. The program pushes you to do your best, and the results speak for themselves. I've seen significant improvements in my strength and overall fitness, and it's all thanks to the quality of the programming at HEW.I can't say enough good things about HEW. The people at HEW are some of the friendliest you'll ever meet, making every workout feel like a group effort. It's not just a gym, it's a community. If you're looking for a place to take your fitness to the next level, I wholeheartedly recommend HEW.Joining HEW Delray Beach has been one of the best decisions I've made for my health and fitness. The workouts are challenging, the coaches and community are supportive, and the results are real.”
“I’m not a fan of gyms or the usual competition from some of the body builders that tend to be obsessed with the mirror but this place is so different. The people are genuine and the trainers (Coach G especially) have the best experience and attitude in creating an atmosphere of personal growth as the priority. I highly recommend Atlas Fitness in Delray Beach for anyone looking for that special connection and measurable results. Kudos to the owners for taking this industry to the next level and for meticulously choosing the best coaches.”
“I have so many injuries from a few accidents. Micheal has helped me tremendously! He is the BEST! He knows everything about health and fitness. I trust him 100%.”
“The gym is clean, and all of the personnel are very friendly and helpful… I have purchased many private training sessions with Kaitlyn and she is superb! She is so knowledgeable and able to help me with all of my fitness goals. I highly recommend her for all levels of training”
“Travel a lot between NY and FL. When I’m in Delray Beach this is the OTF to come to. Coach Peyton, Rachel, and the rest of their team are motivating and exceptional at getting the most from you. I feel great leaving this studio after a workout.”
“While I have just started going to this gym, I will say that I already enjoy the atmosphere & am very pleased with the assortment of equipment, the cleanliness, and overall vibe. The staff are friendly & the on-site trainer Dimitri was super kind & showed me around. He explained the 30 minute workout area in the back which is a great option if one is short on time. I have special needs due to a cervical fusion and he made recommendations that aligned with the direction of my surgeon. Something that stands out & might inspire others (i.e.like me, not in the best shape) to come regularly is that there are large signs everywhere “judgement free zone” and “Planet Fitness=no critics”. More people than you may imagine are body conscious and it can make going to the gym for the first time very intimidating. All in all, I think this is a great place where I can make my goal of losing my gut easily without feeling “less than”.”
“Just joined after moving to town from up north. So happy with the relaxed environment. The sign up / enrollment process was headache free and a breeze. Bryce Best helped me and my husband sign up and wasn’t pressuring at all about any upgrades. He was so professional and I would highly recommend trying it out!”
“Is really 24/5 if it doesn't open till 5am Monday and closes 10pm Friday? For me it matters because I got a ton of work ahead of me but it cool I appreciate, it is what it is ??? still GOODSTUFF!”
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“Absolutely fantastic gym , the workouts are challenging, but doable for all ages and fitness levels-you just modify for what works for you , best, most supportive and knowledgeable trainers, excellent vibe/energy, and a flexible schedule of classes that actually accommodates working people! I can’t recommend this gym enough and I’m only bummed I didn’t join sooner!”